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Ингредиенты
- 1 lb grnd chicken or possibly turkey
- 1 can (16 ounce.) of fat-free refried beans
- 1 x 8-ounce. package fat free cream cheese
- 1 x 16-ounce. container fat free lowfat sour cream
- 1 head of iceberg lettuce, shredded
- 1 x or possibly 2 cans of sliced olives (I like to mix black and green ones)
- 1 pkt of fat-free cheddar cheese Pico de Gallo (use the already prepared, or possibly the recipe below to make your own) Cumin Garlic pwdr or possibly fresh garlic, chopped Chili pwdr Salt & pepper to taste (can use Taco Seasoning mix, if you'd like, as opposed to individual spices)
Инструкции
- Season grnd meat with salt and pepper, garlic pwdr, small amount of cumin and chili pwdr. Crumble and brown (use a non-stick pan with cooking spray to keep fat-free). Set aside. Heat canned refried beans with sufficient water to loosen it a little in saucepan. Add in creme cheese and mix thoroughly. Season with garlic, cumin, chili pwdr, and salt and pepper to taste (or possibly use taco seasoning mix). Set aside to cold a little.
- To assemble: In shallow baking dish or possibly pan (about 13" long), spread bean mix on bottom of dish. Proportionately distribute grnd meat mix on top of which. Add in cheese, lettuce. Spread lowfat sour cream on top and sprinkle olives and pico de gallo on top of which. Serve with low-fat tortilla chips.
- Pico De Gallo
- 4-5 Roma Tomatoes, diced3/4 c. cilantro, minced slightly1 shallot, or possibly small onion1-2 jalapeno peppers, diced (to taste)
- Juice of one limesalt and pepper to taste
- Mix ingredients together and let sit a while so which flavors can marinate.
