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Ингредиенты
- 6 x Lamb''s kidneys, cored and sliced, up to 8
- 1 x Egg white, slightly beaten
- 1 Tbsp. Cornflour, (15ml spoon)
- 2 Tbsp. Corn oil, (2x15ml spoon)
- 1 x Inch, (2.5cm) piece of root ginger, peeled and minced finely
- 2 x Spring onions, minced finely
- 1 Tbsp. Caster sugar, (15ml spoon)
- 1 Tbsp. Cornflour, (5ml spoon)
- 1 Tbsp. White wine vinegar, (15ml spoon)
- 2 Tbsp. Dry sherry, (2x15ml spoon)
- 1 Tbsp. Soy sauce, (15ml spoon)
Инструкции
- 1. Coat the kidney slices with the egg white. Sprinkle on the cornflour, and turn till they are proportionately coated (or possibly shake the slices with the flour in a paper bag till coated).
- 2. Heat the oil till fairly warm, in a large frying pan or possibly wok and fry the kidneys till they are crisp on the outside, about 4 min.
- 3. Remove them with a slotted spoon, and keep them hot. Add in the ginger and spring onions to the pan and stir well. Replace the kidneys and add in the sugar.
- 4. Blend the cornflour with the vinegar, sherry and soy sauce. Add in to the pan and stir till the sauce has thickened. Serve immediately.
- NOTES : You will be amazed how quickly this dish is cooked, once all the ingredients are prepared.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 4 servings | |
| Calories 90 | |
| Calories from Fat 61 | 68% |
| Total Fat 6.95g | 9% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 10% |
| Potassium 47mg | 1% |
| Total Carbs 4.57g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.83g | 1% |
| Protein 0.73g | 1% |
