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Рецепт Kidney Beans (Rajma) Masala

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I never used to like red kidney beans maybe because of the way some people had made it for me. So after learning that it is healthy to include kidney beans in your diet, I decided to adapt my own recipe.

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Cost per serving $0.78 view details

Инструкции

  1. Pound Ingredients B and keep aside.
  2. Heat oil and fry the cumin seeds followed by the pounded items. Let it brown a little then add in Ingredients C except for the salt. Mix well until no raw smell. At this stage, add the kidney beans and some water to cook the masala.
  3. Add salt and let the gravy thicken up to your liking.
  4. Serve warm with chapatis.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 3 servings
Calories 170  
Calories from Fat 14 8%
Total Fat 1.66g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 595mg 17%
Total Carbs 30.73g 8%
Dietary Fiber 10.4g 35%
Sugars 5.75g 4%
Protein 9.69g 16%
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