Рецепт Key West Conch Chowder

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Порций: 8

Ингредиенты

Cost per serving $0.29 view details
  • 2 c. Conch, fresh or possibly frzn grnd three times
  • 4 c. Potatoes, peeled diced
  • 2 quart -water
  • 1/4 lb Salt-cured pork, - diced
  • 2 med Onions, - minced
  • 1 x Green pepper, - minced
  • 1 c. Tomatoes, fresh or possibly canned liquid removed
  • 1 tsp Salt
  • 1/4 tsp Freshly grnd pepper

Инструкции

  1. Place grnd conch in 4 qt saucepan; add in potatoes and water. Bring to a boil; reduce heat, and simmer for 30 min. Fry pork in heavy skillet; add in onion and green pepper. Saute/fry 5 min; add in to kettle along with tomatoes. Season to taste; cover and simmer about 45 min, or possibly till conch is tender and potatoes have dissolved and thickened the chowder.
  2. Note: On the West Coast, abalone can be substituted for the conch.

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 8 servings
Calories 59  
Calories from Fat 1 2%
Total Fat 0.13g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 335mg 10%
Total Carbs 13.41g 4%
Dietary Fiber 2.1g 7%
Sugars 2.23g 1%
Protein 1.67g 3%
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