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Рецепт Key West Conch Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Conch, fresh or possibly frzn grnd three times
2 quart -water
1/4 lb Salt-cured pork, - diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
56.25g 		onions
24.75g 		pepper
12.2g 		tomatoes
16.95g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.27 0.1 0.15 0.0 0.01 1.67 13.36
Total Fat (g) 0.05 0.02 0.02 0.03 0.0 0.0 0.13 1.04
Carbohydrates (g) 9.83 2.31 0.57 0.66 0.0 0.04 13.41 107.28
Ash (g) 0.61 0.09 0.05 0.08 0.75 0.0 1.58 12.64
Calories (kcal) 43.313 9.9 2.44 3.051 0.0 0.169 58.872 470.976
Starch (g) 8.69 0.0 0.0 0.0 н/д н/д 8.69 69.52
Sucrose (g) 0.1 0.25 0.01 0.0 н/д н/д 0.35 2.8
Glucose (dextrose) (g) 0.19 0.49 0.14 0.21 н/д н/д 1.03 8.24
Fructose (g) 0.15 0.32 0.14 0.23 н/д н/д 0.84 6.72
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 22.05 11.45 16.02 0.0 0.01 94.16 753.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.05 0.29 0.45 0.0 0.0 2.23 17.84
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.2 0.2 0.0 0.0 2.1 16.8
Calcium (mg) 6.75 5.693 1.22 1.695 0.18 0.29 15.827 126.616
Iron (mg) 0.44 0.05 0.04 0.05 0.0 0.02 0.6 4.8
Magnesium (mg) 12.938 2.475 1.22 1.864 0.008 0.129 18.633 149.064
Phosphorus (mg) 32.063 7.178 2.44 4.068 0.0 0.115 45.862 366.896
Potassium (mg) 236.813 36.135 21.346 40.169 0.06 0.834 335.356 2682.848
Sodium (mg) 3.375 0.99 0.366 0.847 290.685 0.029 296.293 2370.344
Zinc (mg) 0.16 0.04 0.02 0.03 0.0 0.0 0.25 2.0
Copper (mg) 0.062 0.01 0.009 0.01 0.0 0.001 0.091 0.728
Manganese (mg) 0.084 0.032 0.015 0.019 0.001 0.004 0.154 1.232
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 1.125 0.495 45.131 141.183 0.0 0.198 188.132 1505.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 7.118 0.0 0.01 9.324 74.592
Beta Carotene (mcg) 0.563 0.248 25.371 76.1 0.0 0.103 102.384 819.072
Vitamin E (mg) 0.01 0.0 0.05 0.09 0.0 0.0 0.15 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 436.091 0.0 0.004 436.095 3488.76
Lutein + zeaxanthin (mcg) 4.5 0.99 41.593 20.847 0.0 0.136 68.066 544.528
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 11.1 1.8 9.8 2.2 0.0 0.0 24.9 199.2
Thiamin (mg) 0.045 0.012 0.007 0.007 0.0 0.0 0.072 0.576
Riboflavin (mg) 0.017 0.007 0.004 0.003 0.0 0.0 0.032 0.256
Niacin (mg) 0.591 0.03 0.059 0.1 0.0 0.001 0.78 6.24
Pantothenic acid (mg) 0.169 0.03 0.012 0.015 0.0 н/д 0.226 1.808
Vitamin B-6 (mg) 0.169 0.03 0.027 0.014 0.0 0.0 0.239 1.912
Folate (mcg) 9.0 4.703 1.22 2.542 0.0 0.007 17.471 139.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 1.5 0.7 1.1 0.0 0.0 10.1 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.001 0.002 0.0 н/д 0.022 0.176
Threonine (g) 0.045 0.005 0.005 0.005 0.0 н/д 0.06 0.48
Isoleucine (g) 0.045 0.002 0.002 0.003 0.0 н/д 0.053 0.424
Leucine (g) 0.068 0.007 0.005 0.005 0.0 н/д 0.085 0.68
Lysine (g) 0.073 0.01 0.005 0.005 0.0 н/д 0.093 0.744
Methionine (g) 0.017 0.0 0.001 0.002 0.0 н/д 0.02 0.16
Cystine (g) 0.017 0.0 0.001 0.002 0.0 н/д 0.02 0.16
Phenylalanine (g) 0.051 0.007 0.011 0.012 0.0 н/д 0.081 0.648
Tyrosine (g) 0.045 0.002 0.001 0.002 0.0 н/д 0.05 0.4
Valine (g) 0.068 0.005 0.005 0.003 0.0 н/д 0.081 0.648
Arginine (g) 0.056 0.025 0.004 0.003 0.0 н/д 0.088 0.704
Histidine (g) 0.028 0.002 0.001 0.002 0.0 н/д 0.034 0.272
Alanine (g) 0.034 0.005 0.005 0.005 0.0 н/д 0.049 0.392
Aspartic acid (g) 0.287 0.022 0.026 0.024 0.0 н/д 0.358 2.864
Glutamic acid (g) 0.197 0.064 0.023 0.073 0.0 н/д 0.357 2.856
Glycine (g) 0.034 0.007 0.004 0.003 0.0 н/д 0.048 0.384
Proline (g) 0.039 0.002 0.002 0.003 0.0 н/д 0.048 0.384
Serine (g) 0.051 0.005 0.006 0.005 0.0 н/д 0.067 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.01 0.007 0.005 0.0 0.001 0.04 0.32
Phytosterols (mg) 2.813 3.713 1.098 1.186 0.0 0.061 8.87 70.96
Monounsaturated Fat (g) 0.0 0.002 0.001 0.005 0.0 0.001 0.009 0.072
Polyunsaturated (g) 0.023 0.005 0.007 0.014 0.0 0.001 0.049 0.392