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Рецепт Kerala Sambar

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1 голос | 501 визит
 

Ингредиенты

  • Tur Dal: 3/4 cup
  • Onion: 1, sliced
  • Tomatoes: 2, sliced or chopped
  • Carrots: 2, chopped
  • Green chilies: 2, slit
  • Brinjal: 1/4 piece
  • Snakegourd: A small piece
  • Drumsticks: 2
  • Potato: 1, cubed
  • Ladies finger: 4
  • Coriander leaves: 3 sprigs
  • Tamarind: Lemon size (to be soaked in little water and squeeze out)
  • Kashmiri chilli powder: 3/4 tbsp
  • Organic turmeric powder: 1/2 tsp
  • Coconut oil: 1 1/2 tbsp
  • Salt: 1 1/2 tsp or as needed
  • FOR TADKA: A fat pinch of jeera, 1/2 tsp mustard seeds, 2 shallots or small onions, curry leaves, kayam or hing, whole red chilies (broken)
  • Water: 2 - 3 cups

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1046g
Calories 436  
Calories from Fat 204 47%
Total Fat 23.52g 29%
Saturated Fat 18.49g 74%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 105mg 4%
Potassium 1310mg 37%
Total Carbs 48.93g 13%
Dietary Fiber 8.0g 27%
Sugars 12.32g 8%
Protein 11.71g 19%
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