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Ингредиенты
- Drumsticks - 1 or 2, cut into 1 inch pieces
- Beans - 1/4 cup, chopped
- Carrot - 1/4 cup, chopped
- Karamani (Cowgram) - 1/4 cup
- Raw Banana (Plantain) - 1/4 cup, chopped
- Pudalangai (Snake Gourd) - 1/4 cup, chopped
- Mango - 1, stoned, chopped into 1/2 inch pieces
- Curd - 2 cups
- Coconut Oil - 50 ml
- Curry Leaves - few
- Salt as per taste
- Grind together:
- Coconut - 3 to 4 half inch pieces
- Green Chillies - 2 or 3
- Cumin Seeds - 1/2 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1116g | |
| Calories 1662 | |
| Calories from Fat 1169 | 70% |
| Total Fat 136.76g | 171% |
| Saturated Fat 104.63g | 419% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 131mg | 5% |
| Potassium 2087mg | 60% |
| Total Carbs 87.73g | 23% |
| Dietary Fiber 25.4g | 85% |
| Sugars 49.73g | 33% |
| Protein 47.52g | 76% |
