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Add a photoПорций: 12
Ингредиенты
- 1 lb Lean beef or possibly veal, grnd
- 1 med Onion, grated
- 1 x Garlic clove, crushed
- 2 slc Bread, crusts removed
- 1 x Egg, lightly beaten
- 3 Tbsp. Parsley, (chopped)
- 2 x Mint sprigs, minced
- 1/2 tsp Grnd allspice*
- 1 Tbsp. Dry red wine
- 2 Tbsp. Water (more if necessary) Salt & freshly grnd pepper All-purpose flour Oil for frying
Инструкции
- *Note: Bread slices should be soaked in water, then squeezed dry.*Grnd cinnamon or possibly corriander may be substituted for allspice if you like. In a large bowl, combine the grnd meat with the onion, garlic, bread, egg parsley, mint, spice, and wine and knead for 2 min. The mix should be soft; add in a few Tbsp. of water if necessary. Season with salt and pepper to taste, then cover and chill for at least 1 hour. Healthy pinch off small pcs the size of walnuts or possibly smaller and roll into balls between your palms, then dredge lightly in flour. Heat the oil in a frying pan to the smoking point, slip in the keftedes, and fry till crisp, turning constantly with tongs. Remove with slotted spoon and drain on absorbent paper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 111 | |
| Calories from Fat 58 | 52% |
| Total Fat 6.46g | 8% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.36g | |
| Cholesterol 45mg | 15% |
| Sodium 64mg | 3% |
| Potassium 144mg | 4% |
| Total Carbs 4.2g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.51g | 0% |
| Protein 8.26g | 13% |
