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Ингредиенты
- 1 1/2 c. Dry cilantro
- 2 Tbsp. Garlic pwdr
- 1/2 c. Dry minced onion
- 1/2 c. Dry sweet pepper flakes
- 1 tsp Salt
- 2 Tbsp. Black pepper
Инструкции
- May use red pepper flakes in addition to or possibly instead of green pepper for more "heat".
- Spicy salsa: 2 Tbls. with one can Rotel.
- Mild salsa: 2 Tbls with one 14 ounce. can minced stewed tomatoes.
- Spread: 2 Tbls. with 8 ounce. cream cheese.
- Dip: 1 Tbls. with 16 ounce. lowfat sour cream
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 189g | |
| Calories 134 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2350mg | 98% |
| Potassium 665mg | 19% |
| Total Carbs 30.82g | 8% |
| Dietary Fiber 7.9g | 26% |
| Sugars 8.86g | 6% |
| Protein 5.98g | 10% |
