Рецепт Katies' Salsa Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cilantro
20.4g |
garlic
16.8g |
onion
72.0g |
pepper
61.09g |
salt
6.0g |
pepper
12.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 2.82 | 0.79 | 0.53 | 0.0 | 1.4 | 5.98 | 5.98 |
| Total Fat (g) | 0.11 | 0.13 | 0.07 | 0.1 | 0.0 | 0.42 | 0.83 | 0.83 |
| Carbohydrates (g) | 0.75 | 12.22 | 6.72 | 2.83 | 0.0 | 8.3 | 30.82 | 30.82 |
| Ash (g) | 0.3 | 0.55 | 0.25 | 0.26 | 5.99 | 0.55 | 7.91 | 7.91 |
| Calories (kcal) | 4.692 | 55.776 | 28.8 | 12.218 | 0.0 | 32.64 | 134.126 | 134.126 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.71 | 0.07 | н/д | н/д | 0.78 | 0.78 |
| Glucose (dextrose) (g) | н/д | н/д | 1.42 | 0.71 | н/д | н/д | 2.13 | 2.13 |
| Fructose (g) | н/д | н/д | 0.93 | 0.68 | н/д | н/д | 1.61 | 1.61 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.81 | 1.08 | 64.16 | 57.36 | 0.01 | 1.35 | 142.77 | 142.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 4.08 | 3.05 | 1.47 | 0.0 | 0.08 | 8.86 | 8.86 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.7 | 1.2 | 1.0 | 0.0 | 3.4 | 7.9 | 7.9 |
| Calcium (mg) | 13.668 | 13.44 | 16.56 | 6.109 | 1.44 | 55.936 | 107.153 | 107.153 |
| Iron (mg) | 0.36 | 0.46 | 0.15 | 0.21 | 0.02 | 3.69 | 4.9 | 4.9 |
| Magnesium (mg) | 5.304 | 9.744 | 7.2 | 6.109 | 0.06 | 24.832 | 53.249 | 53.249 |
| Phosphorus (mg) | 9.792 | 70.056 | 20.88 | 12.218 | 0.0 | 22.144 | 135.09 | 135.09 |
| Potassium (mg) | 106.284 | 184.968 | 105.12 | 106.908 | 0.48 | 161.152 | 664.912 | 664.912 |
| Sodium (mg) | 9.384 | 4.368 | 2.88 | 1.833 | 2325.48 | 5.632 | 2349.577 | 2349.577 |
| Zinc (mg) | 0.1 | 0.44 | 0.12 | 0.08 | 0.01 | 0.18 | 0.93 | 0.93 |
| Copper (mg) | 0.047 | 0.025 | 0.029 | 0.043 | 0.002 | 0.145 | 0.29 | 0.29 |
| Manganese (mg) | 0.088 | 0.092 | 0.094 | 0.073 | 0.006 | 0.721 | 1.074 | 1.074 |
| Selenium (mcg) | 0.2 | 6.4 | 0.4 | 0.0 | 0.0 | 0.4 | 7.3 | 7.3 |
| Vitamin A, IU (IU) | 1376.592 | 0.0 | 1.44 | 226.033 | 0.0 | 38.272 | 1642.337 | 1642.337 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 68.748 | 0.0 | 0.0 | 10.996 | 0.0 | 1.92 | 81.664 | 81.664 |
| Beta Carotene (mcg) | 801.72 | 0.0 | 0.72 | 127.067 | 0.0 | 19.968 | 949.475 | 949.475 |
| Vitamin E (mg) | 0.51 | 0.11 | 0.01 | 0.23 | 0.0 | 0.09 | 0.95 | 0.95 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.768 | 0.768 | 0.768 |
| Lutein + zeaxanthin (mcg) | 176.46 | 0.0 | 2.88 | 208.317 | 0.0 | 26.24 | 413.897 | 413.897 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.58 | 0.58 | 0.58 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 5.5 | 3.0 | 5.3 | 49.1 | 0.0 | 2.7 | 65.7 | 65.7 |
| Thiamin (mg) | 0.014 | 0.079 | 0.036 | 0.037 | 0.0 | 0.014 | 0.18 | 0.18 |
| Riboflavin (mg) | 0.033 | 0.025 | 0.022 | 0.018 | 0.0 | 0.031 | 0.128 | 0.128 |
| Niacin (mg) | 0.226 | 0.116 | 0.086 | 0.293 | 0.0 | 0.146 | 0.868 | 0.868 |
| Pantothenic acid (mg) | 0.116 | н/д | 0.086 | 0.061 | 0.0 | н/д | 0.264 | 0.264 |
| Vitamin B-6 (mg) | 0.031 | 0.494 | 0.086 | 0.134 | 0.0 | 0.044 | 0.789 | 0.789 |
| Folate (mcg) | 12.648 | 0.336 | 13.68 | 6.109 | 0.0 | 1.28 | 34.053 | 34.053 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.6 | 11.3 | 4.4 | 3.4 | 0.0 | 1.4 | 23.1 | 23.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.037 | 0.007 | 0.006 | 0.0 | н/д | 0.05 | 0.05 |
| Threonine (g) | н/д | 0.079 | 0.014 | 0.024 | 0.0 | н/д | 0.118 | 0.118 |
| Isoleucine (g) | н/д | 0.109 | 0.007 | 0.012 | 0.0 | н/д | 0.129 | 0.129 |
| Leucine (g) | н/д | 0.173 | 0.022 | 0.024 | 0.0 | н/д | 0.219 | 0.219 |
| Lysine (g) | н/д | 0.097 | 0.029 | 0.024 | 0.0 | н/д | 0.151 | 0.151 |
| Methionine (g) | н/д | 0.057 | 0.0 | 0.006 | 0.0 | н/д | 0.063 | 0.063 |
| Cystine (g) | н/д | 0.029 | 0.0 | 0.006 | 0.0 | н/д | 0.035 | 0.035 |
| Phenylalanine (g) | н/д | 0.081 | 0.022 | 0.055 | 0.0 | н/д | 0.157 | 0.157 |
| Tyrosine (g) | н/д | 0.037 | 0.007 | 0.006 | 0.0 | н/д | 0.05 | 0.05 |
| Valine (g) | н/д | 0.119 | 0.014 | 0.024 | 0.0 | н/д | 0.158 | 0.158 |
| Arginine (g) | н/д | 0.281 | 0.072 | 0.018 | 0.0 | н/д | 0.371 | 0.371 |
| Histidine (g) | н/д | 0.052 | 0.007 | 0.006 | 0.0 | н/д | 0.065 | 0.065 |
| Alanine (g) | н/д | 0.059 | 0.014 | 0.024 | 0.0 | н/д | 0.098 | 0.098 |
| Aspartic acid (g) | н/д | 0.217 | 0.065 | 0.128 | 0.0 | н/д | 0.41 | 0.41 |
| Glutamic acid (g) | н/д | 0.358 | 0.187 | 0.116 | 0.0 | н/д | 0.661 | 0.661 |
| Glycine (g) | н/д | 0.089 | 0.022 | 0.018 | 0.0 | н/д | 0.129 | 0.129 |
| Proline (g) | н/д | 0.044 | 0.007 | 0.012 | 0.0 | н/д | 0.063 | 0.063 |
| Serine (g) | н/д | 0.084 | 0.014 | 0.031 | 0.0 | н/д | 0.129 | 0.129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.024 | 0.029 | 0.037 | 0.0 | 0.125 | 0.216 | 0.216 |
| Phytosterols (mg) | 1.02 | 1.344 | 10.8 | 5.498 | 0.0 | 11.776 | 30.438 | 30.438 |
| Monounsaturated Fat (g) | 0.057 | 0.003 | 0.007 | 0.006 | 0.0 | 0.129 | 0.203 | 0.203 |
| Polyunsaturated (g) | 0.008 | 0.064 | 0.014 | 0.037 | 0.0 | 0.145 | 0.268 | 0.268 |