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Ингредиенты
- Karunai Kizhangu (Elephant Yam) – 200 gms, peeled, cleaned, washed, sliced or chopped
- Carrot – 50 gms, sliced or chopped
- Onions – 2, large, chopped
- Garlic – 3 cloves, chopped
- Sambar Powder – 1/2 tsp
- Turmeric Powder – a pinch
- Oil – 3 tsp
- Salt as per taste
- Coriander Leaves – few, chopped
- Grind together with a little water:
- Coconut – 6 tsp
- Tomato – 1, small
- Green Chilli – 1
- Saunf – 1 tsp
- Gasa Gasa – 1 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 254g | |
| Calories 223 | |
| Calories from Fat 137 | 61% |
| Total Fat 15.64g | 20% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 561mg | 16% |
| Total Carbs 20.48g | 5% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.82g | 7% |
| Protein 3.0g | 5% |
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