Рецепт Karela subzi recipe – How to make bittergourd curry recipe – Karela recipes

Karela subzi or bittergourd curry is a sweet, sour and spicy curry made with bittergourd, onions, tomatoes and Indian spices.  It is generally served with rotis or rice.  Karela or bittergourd vegetable is not liked by many as it is very bitter in taste.   You can add sugar or jaggery to balance the bitterness and a give a sweet taste to the dish. But it is very healthy, as it has lot of health benefits, especially for people having diabetics, as it helps to regulate blood sugar.  To remove bitterness, if you  rub salt and lemon juice to the bittergourd and let it remain for an hour, it helps to take away the bitterness.  Spices then added to it while cooking makes it all the more Bittergourd  has a wealth of health benefits that…