Рецепт Karela subzi recipe – How to make bittergourd curry recipe – Karela recipes

by charulata

Karela subzi or bittergourd curry is a sweet, sour and spicy curry made with bittergourd, onions, tomatoes and Indian spices.  It is generally served with rotis or rice.  Karela or bittergourd vegetable is not liked by many as it is very bitter in taste.   You can add sugar or jaggery to balance the bitterness and a give a sweet taste to the dish. But it is very healthy, as it has lot of health benefits, especially for people having diabetics, as it helps to regulate blood sugar.  To remove bitterness, if you  rub salt and lemon juice to the bittergourd and let it remain for an hour, it helps to take away the bitterness.  Spices then added to it while cooking makes it all the more delicious. Bittergourd  has a wealth of health benefits that can be derived by including it in your diet. Its most well-known benefits are the ability to help manage diabetes,  improve respiratory health, and improves skin health. It is said to strengthen the immune system and prevent and reduce symptoms of cancer too. Prep Time :  15 mins Cook Time : 20 mins Servings : 4 persons Indian cuisine INGREDIENTS Bittergourd/Karela –  3 (medium sized) Onion – 1 – (chopped finely) Tomatoes – 2 (chopped finely) Turmeric powder – 1/4 teaspoon Red chilli powder – 1/2 teaspoon Coriander powder – 1 teaspoon Garam masala – 1/2 teaspoon Green chillies – 2 (chopped finely) Ginger-garlic paste – 1 teaspoon Sugar – 2 teaspoons Oil – 4 tablespoons Mustard seeds/rai – 1/2 teaspoon Cumin seeds/jeera – 1/2 teaspoon Salt to taste HOW TO MAKE OR PREPARE KARELA SUBZI RECIPE Wash and slice the bittergourd to round pieces and remove the seeds.  Add 3 teaspoons of salt and rub the bittergourd.  Keep it aside for half an hour. After 30 minutes, add some water and soak the bittergourd for another 15 minutes.  Then drain the water completely and wash with fresh water again.  Then keep the drained bittergourd  slices separately. Heat oil in a pan on medium flame.  Add mustard seeds and cumin seeds and allow them to splutter.  Then add green chillies and  chopped onions and saute on medium flame. Add ginger-garlic paste and cook till the raw smell of the ginger-garlic goes away. Add chopped tomatoes and cook till the tomatoes become little soft. Add turmeric powder, red chilli powder, coriander powder, salt and garam masala.  Mix well.  Cook for 2 minutes on a low flame. Add the bittergourd slices and mix well.  Saute for 5 minutes. Cover the pan with its lid and cook on a low flame for 5 minutes or till the bittergourd slices are well cooked.  Add sugar and mix well. Lastly garnish with chopped coriander leaves.  Enjoy bittergourd curry with rotis or hot steamed rice. NOTES/TIPS Soak the bittergourd slices in salt water to avoid bitterness. Ensure to remove the seeds from the bittergourd slices to reduce the bitterness. Adjust the sweetness by adding more or less sugar. Squeeze the water thoroughly from the bittergourd slices before making the subzi.   Related RecipesStuffed karela or stuffed bittergourd recipe – how to make stuffed karela fry recipe – Indian recipesPadwal subzi/padavalakai palya/snakegourd stir-fry recipe – snakegourd recipesAloo capsicum recipe – How to make alu capsicum recipe – side dish for rotisSprouted green moong khichdi recipe – How to make sprout green moong khichdi recipe – healthy recipesFrench beans stir-fry recipe – how to make beans palya or beans poriyal recipe – south indian styleGreen peas subzi recipe – How to make dried green peas sabzi recipe – side dish for rotisSouth Indian brinjal stir-fry recipe – How to make brinjal stir-fry recipe – side dish for rice/rotisDal palak recipe – How to make dal palak (spinach dal) recipes – vegetarian recipesPotato kurma recipe – How to make aloo kurma recipe – side dish for rotis/purisAloo gobi matar recipe – How to make aloo gobhi matar recipe – side dish for rotis