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Ингредиенты
- 500 gm kangaroo topside
- 4 x lamb kidneys, diced
- 2 Tbsp. vegetable oil
- 150 ml water
- 150 ml bitter beer
- 2 clv garlic, crushed
- 1 x onion finely diced
- 1 med carrot cut into rounds
- 1 sm tomato thinly sliced
- 2 Tbsp. finely minced parsley
- 2 x bay leaves salt and pepper to taste
- 1 pkt puff pastry
- 1/2 c. wholemeal flour
Инструкции
- Heat oven to 175 degrees Celsius. Roll kangaroo pcs in wholemeal flour. Heat oil in a heavy pan, add in onion, garlic and carrot and fry till onions are transparent. Add in kangaroo meat and kidneys and cook for 4 min, stirring well. Add in water and beer, stir, add in bay leaves, salt, pepper and parsley. Simmer gently for 30 min, stirring occasionally.
- Transfer mix to a casserole disb and top with sliced tomato. Cover with prepared pastry. Cook in oven at 175 degrees for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 104 | 52% |
| Total Fat 11.69g | 15% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 229mg | 7% |
| Total Carbs 21.44g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.61g | 2% |
| Protein 3.69g | 6% |
