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Ингредиенты
- 1 c. Black whole gram beans
- 2 Tbsp. Red kidney beans
- 1 c. Minced onions
- 2 Tbsp. Minced ginger
- 3/4 c. Minced tomatoes
- 1 c. Water
- 1/2 tsp Grnd cardamom
- 1 Tbsp. Grnd coriander
- 1/2 tsp Red pepper
- 2 tsp Salt
- 6 Tbsp. Ghee
- 4 Tbsp. Ghee
- 1 1/2 tsp Cumin seeds
- 1 c. Chopped onions
- 1/4 c. Coriander leaves, minced
Инструкции
- Wash the gram beans. Place both the grma beans & kidney beans in a large pot. Add in 4 c. of water & bring to a boil. Turn off heat & let sit for 2 hrs. Add in the onions, ginger, tomatoes, 1 c. water, cardamom, coriander, pepper, salt & 6 tb ghee. Mix well, bring to a boil & simmer for 4 1/2 to 5 hrs. Keep the heat very low so which you maintain a bare simmer during the cooking period.
- After cooking, remove 2 to 3 c. of the beans & blend them until smooth. Return to the pot. Keep the dal on a low simmer.
- Heat ghee & add in the cumin seeds when ghee is very warm. After 10 seconds, add in the chopped onion & cook gently for 10 min, stirring constantly. Pour over the dal & fold in the coriander. Simmer until heated through.
- Serve with Royal Vegetable & Rice Casserole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 173 | |
| Calories from Fat 150 | 87% |
| Total Fat 16.66g | 21% |
| Saturated Fat 9.97g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 599mg | 25% |
| Potassium 147mg | 4% |
| Total Carbs 6.68g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.97g | 1% |
| Protein 1.26g | 2% |
