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Рецепт Kale Chips

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Ингредиенты

  • 1 bunch large bunch of kale stems removed
  • 1 cup cashews soaked in one cup of filtered water over night
  • 2 tablespoons lemon juice
  • 2 to 3 cloves of garlic (to taste)
  • 1/2 tablespoon of tahini sauce
  • 1 tablespoon tamari sauce
  • 1 tablespoon apple cider vinegar
  • 1/8 cup nutritional yeast
  • 1/4 to 1/2 cup filtered waterINSTRUCTIONS
  • Pre-heat oven to 250
  • Place kale leaves into a large bowl and set aside
  • Drain water from cashews and place them in a food processor or blender
  • Process until the cashews form a paste
  • Add the garlic through nutritional yeast and process until all ingredients are well blended

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 204g
Calories 815  
Calories from Fat 532 65%
Total Fat 63.54g 79%
Saturated Fat 12.56g 50%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1781mg 74%
Potassium 884mg 25%
Total Carbs 50.93g 14%
Dietary Fiber 4.5g 15%
Sugars 7.99g 5%
Protein 22.51g 36%
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