Распечатать
E-mail
 |
Ингредиенты
- 1 Tbsp. oil or butter
- 1 handful (~1 cup) chopped and washed kale
- salt
- black pepper
- crushed red pepper flakes
- 3 eggs
- 1/4 cup shredded cheddar cheese
View Full Recipe at The Hungry Hutch
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 271g | |
| Calories 453 | |
| Calories from Fat 323 | 71% |
| Total Fat 36.38g | 45% |
| Saturated Fat 11.09g | 44% |
| Trans Fat 0.35g | |
| Cholesterol 588mg | 196% |
| Sodium 364mg | 15% |
| Potassium 410mg | 12% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.26g | 4% |
| Protein 24.61g | 39% |
%20line%20cook%20of%20The%20Spy%20I%20can%20make%20a%20hundred%20kale%20salads%20in%20my%20sleep.%20Their%20version%20includes%20kale%20(duh),%20lemon%20vinaigrette,%20some%20seasonal%20vegetable,%20cheddar,%20almonds,%20and%20pecorino.%20During%20the%20day%20you%20have%20the%20option%20of%20adding%20eggs%20for%20some%20extra%20protein.%20With%20a%20nod%20to%20that%20version,%20I%20bring%20you%20a%20recipe%20for%20a%20kale,%20egg,%20and%20cheese%20scramble.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EProcedure:%3C/p%3E%3Cp%3EIn%20a%20nonstick%20skillet,%20heat%20fat%20over%20a%20medium%20heat.%20Add%20kale%20and%20saut%C3%A9%20for%20one%20or%20two%20minutes.%20Season%20with%20salt,%20black%20pepper,%20and%20a%20pinch%20of%20red%20pepper%20flakes.%3C/p%3E%3Cp%3ECrack%20eggs%20into%20a%20bowl%20and%20whisk%20to%20combine.%20Add%20to%20kale%20and%20season%20with%20more%20salt%20and%20pepper.%3C/p%3E%3Cp%3EWhen%20eggs%20are%20almost%20done,%20stir%20in%20shredded%20cheese%20to%20melt.%3C/p%3E%3Cp%3EYou%20can%20bulk%20up%20the%20vegetable%20content%20by%20adding%20something%20like%20diced%20sweet%20potatoes%20or%20tomatoes%20to%20the%20mix.%20I%20can%20say%20from%20experience%20that%20both%20additions%20turn%20out%20great%20as%20well.%20Are%20you%20on%20the%20kale%20train?%20If%20so,%20here's%20yet%20another%20way%20for%20all%20you%20kale%20fanatics%20out%20there%20to%20get%20your%20fix.%3C/p%3E){kind=link}