Рецепт Kale and Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 handful (~1 cup) chopped and washed kale

salt

black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 13.6g	salt 0.0g	pepper 0.0g	pepper 97.58g	eggs 132.0g	cheddar cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	н/д	0.97	16.61	7.03	24.61	24.61
Total Fat (g)	13.6	н/д	н/д	0.29	13.12	9.36	36.38	36.38
Carbohydrates (g)	0.0	н/д	н/д	5.88	1.02	0.36	7.26	7.26
Ash (g)	0.0	н/д	н/д	0.46	1.14	1.11	2.7	2.7
Calories (kcal)	120.224	н/д	н/д	30.25	188.76	113.848	453.081	453.081
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.15	0.07	0.21	0.21
Glucose (dextrose) (g)	н/д	н/д	н/д	1.89	0.28	н/д	2.17	2.17
Fructose (g)	н/д	н/д	н/д	2.21	0.15	н/д	2.35	2.35
Lactose (g)	н/д	н/д	н/д	0.0	0.15	0.06	0.21	0.21
Maltose (g)	н/д	н/д	н/д	0.0	0.15	0.04	0.19	0.19
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	н/д	89.98	100.11	10.38	200.47	200.47
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	4.1	1.02	0.15	5.26	5.26
Galactose (g)	н/д	н/д	н/д	0.0	0.15	н/д	0.15	0.15
Dietary Fiber (g)	0.0	н/д	н/д	2.0	0.0	0.0	2.0	2.0
Calcium (mg)	0.0	н/д	н/д	6.831	69.96	203.683	280.473	280.473
Iron (mg)	0.0	н/д	н/д	0.42	2.42	0.19	3.03	3.03
Magnesium (mg)	0.0	н/д	н/д	11.71	15.84	7.91	35.46	35.46
Phosphorus (mg)	0.0	н/д	н/д	25.371	252.12	144.64	422.131	422.131
Potassium (mg)	0.0	н/д	н/д	205.894	176.88	27.685	410.459	410.459
Sodium (mg)	0.0	н/д	н/д	3.903	184.8	175.433	364.136	364.136
Zinc (mg)	0.0	н/д	н/д	0.24	1.47	0.88	2.59	2.59
Copper (mg)	0.0	н/д	н/д	0.02	0.132	0.008	0.16	0.16
Manganese (mg)	н/д	н/д	н/д	0.107	0.053	0.003	0.163	0.163
Selenium (mcg)	0.0	н/д	н/д	0.1	41.8	3.9	45.9	45.9
Vitamin A, IU (IU)	0.0	н/д	н/д	3055.23	642.84	283.065	3981.135	3981.135
Retinol (mcg)	0.0	н/д	н/д	0.0	183.48	72.885	256.365	256.365
Vitamin A, RAE (mcg_RAE)	0.0	н/д	н/д	153.201	184.8	74.863	412.863	412.863
Beta Carotene (mcg)	0.0	н/д	н/д	1584.699	13.2	24.013	1621.912	1621.912
Vitamin E (mg)	1.25	н/д	н/д	1.54	1.28	0.08	4.16	4.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	46.2	3.39	49.59	49.59
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	49.766	436.92	0.0	486.686	486.686
Tocopherol, beta (mg)	н/д	н/д	н/д	0.05	0.03	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.14	0.66	0.0	0.8	0.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.03	0.0	0.04	0.04
Vitamin C (mg)	0.0	н/д	н/д	124.6	0.0	0.0	124.6	124.6
Thiamin (mg)	0.0	н/д	н/д	0.049	0.092	0.008	0.15	0.15
Riboflavin (mg)	0.0	н/д	н/д	0.088	0.634	0.107	0.829	0.829
Niacin (mg)	0.0	н/д	н/д	0.956	0.092	0.023	1.071	1.071
Pantothenic acid (mg)	0.0	н/д	н/д	0.312	1.901	0.116	2.329	2.329
Vitamin B-6 (mg)	0.0	н/д	н/д	0.283	0.185	0.02	0.488	0.488
Folate (mcg)	0.0	н/д	н/д	44.887	62.04	5.085	112.012	112.012
Vitamin B-12 (mcg)	0.0	н/д	н/д	0.0	1.7	0.23	1.94	1.94
Choline (mg)	н/д	н/д	н/д	5.5	331.5	4.7	341.6	341.6
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.01	0.224	0.09	0.325	0.325
Threonine (g)	0.0	н/д	н/д	0.039	0.739	0.251	1.03	1.03
Isoleucine (g)	0.0	н/д	н/д	0.02	0.884	0.438	1.342	1.342
Leucine (g)	0.0	н/д	н/д	0.039	1.439	0.675	2.153	2.153
Lysine (g)	0.0	н/д	н/д	0.039	1.201	0.585	1.825	1.825
Methionine (g)	0.0	н/д	н/д	0.01	0.502	0.184	0.695	0.695
Cystine (g)	0.0	н/д	н/д	0.02	0.356	0.037	0.413	0.413
Phenylalanine (g)	0.0	н/д	н/д	0.049	0.898	0.37	1.316	1.316
Tyrosine (g)	0.0	н/д	н/д	0.01	0.66	0.339	1.009	1.009
Valine (g)	0.0	н/д	н/д	0.029	1.135	0.469	1.633	1.633
Arginine (g)	0.0	н/д	н/д	0.039	1.082	0.266	1.387	1.387
Histidine (g)	0.0	н/д	н/д	0.02	0.409	0.246	0.674	0.674
Alanine (g)	0.0	н/д	н/д	0.029	0.977	0.198	1.204	1.204
Aspartic acid (g)	0.0	н/д	н/д	0.273	1.756	0.452	2.481	2.481
Glutamic acid (g)	0.0	н/д	н/д	0.205	2.218	1.72	4.143	4.143
Glycine (g)	0.0	н/д	н/д	0.029	0.568	0.121	0.718	0.718
Proline (g)	0.0	н/д	н/д	0.02	0.673	0.794	1.487	1.487
Serine (g)	0.0	н/д	н/д	0.049	1.28	0.412	1.742	1.742
Cholesterol (mg)	0.0	н/д	н/д	0.0	558.36	29.663	588.023	588.023
Trans Fat (g)	0.351	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	1.01	н/д	н/д	0.029	4.092	5.958	11.09	11.09
Phytosterols (mg)	34.0	н/д	н/д	н/д	н/д	н/д	34.0	34.0
Monounsaturated Fat (g)	3.091	н/д	н/д	0.0	5.029	2.653	10.773	10.773
Polyunsaturated (g)	8.859	н/д	н/д	0.068	1.795	0.266	10.988	10.988