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Ингредиенты
- Peanut oil
- 1/4 c. Onion, chop fine
- 3 Tbsp. Dry shrimp, chop fine
- 3 Tbsp. Lemon grass, chop fine
- 3 Tbsp. Galangal, chop fine
- 1/2 tsp Shrimp paste
- 1 tsp Chili paste (up to 4)
- 2 c. Coconut lowfat milk
- 1 Tbsp. Fish sauce
- 1 tsp Palm sugar
- 1 lb Shelled prawns
- 2 c. Pineapple chunks
Инструкции
- Here's a few Thai Prawn recipes - one for soup and two curries. If you are not familiar with some of the ingredients, any Asian grocery store will be
- Heat wok. Add in peanut oil, onion, dry shrimp, lemon grass, galangal, shrimp paste and chili paste. Stir fry for 2 min till oil is aromatic.
- Add in coconut lowfat milk, fish sauce and palm sugar and bring to a boil. Reduce to half. Add in prawns and pineapple, simmer 3-4 min.
- Yield - 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 822g | |
| Calories 957 | |
| Calories from Fat 314 | 33% |
| Total Fat 36.79g | 46% |
| Saturated Fat 26.4g | 106% |
| Trans Fat 0.0g | |
| Cholesterol 757mg | 252% |
| Sodium 2190mg | 91% |
| Potassium 1628mg | 47% |
| Total Carbs 50.9g | 14% |
| Dietary Fiber 10.7g | 36% |
| Sugars 28.8g | 19% |
| Protein 106.53g | 170% |
