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Ингредиенты
- Yellow Moong Dal / Paasi Paruppu â 1/2 cup
- Potatoes â 2
- Cinnamon â 1 inch stick
- Cloves â 2
- Onion â 2
- Garlic â 4 pods
- Turmeric Powder â 1/2 tsp
- Lemon â 1
- Curry leaf â 1 sprig
- Coriander leaves â to garnish
- salt â to taste
- Oil â 2 tbsp To be ground to a paste:
- Roasted Gram Dal / Pottu Kadalai â 1 handful
- Poppy seeds â 2 tsp
- Green Chillies â 12 to 15
- Fresh grated coconut â 1/4 cup
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 227 | |
| Calories from Fat 33 | 15% |
| Total Fat 4.0g | 5% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 1024mg | 29% |
| Total Carbs 45.88g | 12% |
| Dietary Fiber 7.7g | 26% |
| Sugars 8.57g | 6% |
| Protein 5.85g | 9% |
