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Add a photoCooking procedure is similar to simple mayo potato salad, just use Kabocha pumpkin instead of potato.
Ингредиенты
- 1/4 Kabocha pumpkin, about 1 lbs
- 1 Onion
- Mayonnaise, 1/3- 1/2 cup
- Salt and pepper
Инструкции
1.
1) Cut the Kabocha in half with a large, heavy knife. Remove the seeds and cut into a bite-size cubes. Boil or steam until soft, about 7-10 minutes.
2.
1) Cut the Kabocha in half with a large, heavy knife. Remove the seeds and cut into a bite-size cubes. Boil or steam until soft, about 7-10 minutes.
3.
2) When the pumpkin is soft, drain the water and let them cool for a while.
4.
2) When the pumpkin is soft, drain the water and let them cool for a while.
5.
3) In the mean time, slice the onion and sprinkle with 1-2 tbs of salt, soften them by squeezing gently. Wash them with cold water and squeeze the water off, then the onion should no longer be salty.
6.
3) In the mean time, slice the onion and sprinkle with 1-2 tbs of salt, soften them by squeezing gently. Wash them with cold water and squeeze the water off, then the onion should no longer be salty.
7.
4) Place the pumpkin in a large bowl, add onion and mayo.
8.
4) Place the pumpkin in a large bowl, add onion and mayo.
9.
5) Toss gently, try not to crumble the pumpkin. Taste with salt and pepper if needed.
10.
5) Toss gently, try not to crumble the pumpkin. Taste with salt and pepper if needed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 198g | |
| Calories 725 | |
| Calories from Fat 686 | 95% |
| Total Fat 77.57g | 97% |
| Saturated Fat 10.77g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 488mg | 20% |
| Potassium 158mg | 5% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.5g | 3% |
| Protein 1.09g | 2% |
