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Ингредиенты
- 1 box Zatarain's Gumbo Base
- 6 cups water
- 1 - 1 1/2 pounds pre-cooked chicken or sausage (or raw seafood), cut into bite-sized pieces
- 3 tablespoons olive or vegetable oil, divided
- 3 bay leaves
- dried oregano, dried basil, dried thyme, salt and black pepper to taste
- 1 medium onion, chopped
- 3 celery stalks (including leaves), chopped
- 5 garlic cloves, minced
- 12-16 oz. frozen cut okra
- 1 14-oz. can petite diced tomatoes
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2819g | |
| Calories 1719 | |
| Calories from Fat 894 | 52% |
| Total Fat 99.25g | 124% |
| Saturated Fat 22.41g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 289mg | 96% |
| Sodium 447mg | 19% |
| Potassium 2238mg | 64% |
| Total Carbs 51.76g | 14% |
| Dietary Fiber 14.6g | 49% |
| Sugars 10.38g | 7% |
| Protein 81.48g | 130% |
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