Рецепт Just Swell Stuffed Shells

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Порций: 11

Ингредиенты

Cost per serving $1.05 view details
  • 21 pkt jumbo pasta shells cooked
  • 2 whl egg whites slightly beaten
  • 8 ounce fat-free mozzarella cheese shredded
  • 16 ounce fat-free cottage cheese
  • 2 c. turkey light meat, skinless cooked and cubed
  • 2 1/2 c. Homemade Spaghetti Sauce
  • 2 Tbsp. fat-free parmesan cheese

Инструкции

  1. Preheat oven to 425. Prepare a 13 x 9" pan with cooking spray; set aside.
  2. In a mixing bowl, combine egg whites, mozzarella cheese, cottage cheese, and turkey. Mix well. Fill cooked shells with turkey mix. Place shells into pan. Pour spaghetti sauce over top. Sprinkle parmesan cheese over top spaghetti sauce. Bake, covered, for 15 min. Uncover, and bake ten min more, or possibly till mix is bubbly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 11 servings
Calories 192  
Calories from Fat 77 40%
Total Fat 8.55g 11%
Saturated Fat 3.79g 15%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 532mg 22%
Potassium 333mg 10%
Total Carbs 10.23g 3%
Dietary Fiber 1.5g 5%
Sugars 6.38g 4%
Protein 17.6g 28%
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