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Add a photoПорций: 11
Ингредиенты
- 21 pkt jumbo pasta shells cooked
- 2 whl egg whites slightly beaten
- 8 ounce fat-free mozzarella cheese shredded
- 16 ounce fat-free cottage cheese
- 2 c. turkey light meat, skinless cooked and cubed
- 2 1/2 c. Homemade Spaghetti Sauce
- 2 Tbsp. fat-free parmesan cheese
Инструкции
- Preheat oven to 425. Prepare a 13 x 9" pan with cooking spray; set aside.
- In a mixing bowl, combine egg whites, mozzarella cheese, cottage cheese, and turkey. Mix well. Fill cooked shells with turkey mix. Place shells into pan. Pour spaghetti sauce over top. Sprinkle parmesan cheese over top spaghetti sauce. Bake, covered, for 15 min. Uncover, and bake ten min more, or possibly till mix is bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 11 servings | |
| Calories 192 | |
| Calories from Fat 77 | 40% |
| Total Fat 8.55g | 11% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 532mg | 22% |
| Potassium 333mg | 10% |
| Total Carbs 10.23g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.38g | 4% |
| Protein 17.6g | 28% |
