Рецепт Just like Ruby Tuesday's Salmon Florentine

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2 голоса | 12087 визитов

yummy salmon smothered in a cheesy spinach and artichoke sauce

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Порций: 4 each
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Ингредиенты

Cost per serving $3.45 view details

Инструкции

  1. sprinkle lemon pepper on both sides of salmon
  2. heat olive oil in skillet
  3. cook salmon about 3 minutes on each side
  4. remove from pan
  5. add butter, shallot, and garlic, saute quickly about 30 seconds
  6. add flour and stir
  7. add artichokes and cream, cheese, and stir
  8. add spinach and chicken granules
  9. when spinach is wilted and sauce is at desired consistency, add back salmon and heat through you may want to add some chicken broth to thin sauce

Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 463  
Calories from Fat 323 70%
Total Fat 36.28g 45%
Saturated Fat 13.18g 53%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 155mg 6%
Potassium 826mg 24%
Total Carbs 8.34g 2%
Dietary Fiber 2.5g 8%
Sugars 0.45g 0%
Protein 26.47g 42%
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Отзывы

  • tara
    I made this recipe up and absolutely love it. I would love to know what others think!
    Этот рецепт был приготовлен/опробован мной!
    • buckeyegirl
      Wow, this is really yummy!!!!! don't put too much lemon pepper on the fish, or it too salty. I think I will try it next time with milk and cornstarch to thicken instead of cream. REALLY REALLY good!!!! makes salmon almost tasty ;)
      Этот рецепт был приготовлен/опробован мной!

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