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Add a photoyummy salmon smothered in a cheesy spinach and artichoke sauce
Ингредиенты
- 4 4oz salmon filets
- 2 Tbsp olive oil
- 1 Tbsp butter
- lemon pepper
- 1 shallot chopped
- 4 cloves garlic chopped
- 1 can artichokes drained and chopped
- 1/2cup parmesean cheese and/or 6 cheese italian blend
- 2 Tbsp flour
- 1 cup heavy cream
- 1 Tbsp chicken boulioun granules
- 1 bag fresh spinach
Инструкции
- sprinkle lemon pepper on both sides of salmon
- heat olive oil in skillet
- cook salmon about 3 minutes on each side
- remove from pan
- add butter, shallot, and garlic, saute quickly about 30 seconds
- add flour and stir
- add artichokes and cream, cheese, and stir
- add spinach and chicken granules
- when spinach is wilted and sauce is at desired consistency, add back salmon and heat through you may want to add some chicken broth to thin sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 463 | |
| Calories from Fat 323 | 70% |
| Total Fat 36.28g | 45% |
| Saturated Fat 13.18g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 155mg | 6% |
| Potassium 826mg | 24% |
| Total Carbs 8.34g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.45g | 0% |
| Protein 26.47g | 42% |
Отзывы
27 августа 2012
I made this recipe up and absolutely love it. I would love to know what others think!Этот рецепт был приготовлен/опробован мной!-
26 марта 2013
Wow, this is really yummy!!!!! don't put too much lemon pepper on the fish, or it too salty. I think I will try it next time with milk and cornstarch to thicken instead of cream. REALLY REALLY good!!!! makes salmon almost tasty ;)Этот рецепт был приготовлен/опробован мной!
