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Ингредиенты
- 1 lb Jumbo lump crab meat, picked through for cartilage
- 1/4 c. Diced red yellow and green pepper
- 2 x Scallions, chopped
- 1/4 c. Mayonnaise
- 1/4 c. Ketchup
- 1 x Tomato, peeled and diced
- 1 x Lime juiced Salt and pepper Plantain chips Sliced avocado
Инструкции
- In a large bowl add in all ingredients till blended, being careful not to shred crab meat. Serve in a mold on a chilled plate, garnish with plantain chips and sliced avocado.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 217 | |
| Calories from Fat 110 | 51% |
| Total Fat 12.39g | 15% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1190mg | 50% |
| Potassium 344mg | 10% |
| Total Carbs 4.9g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.0g | 3% |
| Protein 21.26g | 34% |
