CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Diced red yellow and green pepper
1 x Lime juiced Salt and pepper Plantain chips Sliced avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crab
113.4g 		scallions
7.2g 		mayonnaise
14.94g 		ketchup
15.0g 		tomato
14.11g 		Всего в порции Всего в рецепте
Protein (g) 20.74 0.13 0.0 0.26 0.12 21.26 85.04
Total Fat (g) 0.68 0.01 11.62 0.05 0.03 12.39 49.56
Carbohydrates (g) 0.0 0.53 0.04 3.77 0.55 4.9 19.6
Ash (g) 2.04 0.06 0.06 0.55 0.07 2.78 11.12
Calories (kcal) 95.254 2.304 102.77 14.55 2.539 217.417 869.668
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.76 0.18 1.94 7.76
Fructose (g) н/д н/д н/д 1.39 0.19 1.59 6.36
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.26 0.0 0.26 1.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 6.47 3.24 10.37 13.33 123.64 494.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.17 0.04 3.42 0.37 4.0 16.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 52.163 5.184 1.046 2.7 1.411 62.503 250.012
Iron (mg) 0.67 0.11 0.03 0.08 0.04 0.92 3.68
Magnesium (mg) 55.565 1.44 0.149 2.85 1.552 61.556 246.224
Phosphorus (mg) 248.341 2.664 3.734 4.95 3.385 263.074 1052.296
Potassium (mg) 231.331 19.872 2.091 57.3 33.429 344.023 1376.092
Sodium (mg) 948.003 1.152 72.596 167.1 0.705 1189.557 4758.228
Zinc (mg) 6.75 0.03 0.02 0.04 0.02 6.86 27.44
Copper (mg) 1.043 0.006 0.0 0.027 0.008 1.084 4.336
Manganese (mg) 0.045 0.012 н/д 0.02 0.016 0.092 0.368
Selenium (mcg) 41.3 0.0 0.2 0.0 0.0 41.6 166.4
Vitamin A, IU (IU) 27.215 71.784 0.0 139.95 117.495 356.444 1425.776
Retinol (mcg) 7.938 0.0 0.0 0.0 0.0 7.938 31.752
Vitamin A, RAE (mcg_RAE) 7.938 3.6 0.0 7.05 5.924 24.512 98.048
Beta Carotene (mcg) н/д 43.056 0.0 84.0 63.331 190.387 761.548
Vitamin E (mg) н/д 0.04 1.76 0.22 0.08 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 2506.35 362.922 2869.272 11477.088
Lutein + zeaxanthin (mcg) н/д 81.864 0.0 0.0 17.349 99.213 396.852
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.02 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.9 1.4 0.0 2.3 1.8 13.3 53.2
Thiamin (mg) 0.045 0.004 0.001 0.002 0.006 0.058 0.232
Riboflavin (mg) 0.045 0.006 0.009 0.02 0.003 0.082 0.328
Niacin (mg) 1.247 0.038 0.001 0.215 0.083 1.585 6.34
Pantothenic acid (mg) 0.397 0.006 н/д 0.008 0.013 0.423 1.692
Vitamin B-6 (mg) 0.17 0.004 0.001 0.023 0.011 0.21 0.84
Folate (mcg) 49.895 4.608 0.0 1.5 2.116 58.119 232.476
Vitamin B-12 (mcg) 10.21 0.0 0.0 0.0 0.0 10.21 40.84
Choline (mg) н/д 0.4 0.1 1.9 0.9 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.001 н/д 0.003 0.001 0.301 1.204
Threonine (g) 0.839 0.005 н/д 0.009 0.004 0.857 3.428
Isoleucine (g) 1.009 0.006 н/д 0.008 0.003 1.025 4.1
Leucine (g) 1.644 0.008 н/д 0.012 0.004 1.668 6.672
Lysine (g) 1.803 0.006 н/д 0.012 0.004 1.826 7.304
Methionine (g) 0.59 0.001 н/д 0.003 0.001 0.596 2.384
Cystine (g) 0.238 н/д н/д 0.003 0.001 0.243 0.972
Phenylalanine (g) 0.873 0.004 н/д 0.009 0.01 0.896 3.584
Tyrosine (g) 0.692 0.004 н/д 0.006 0.001 0.703 2.812
Valine (g) 0.975 0.006 н/д 0.009 0.003 0.993 3.972
Arginine (g) 1.814 0.009 н/д 0.008 0.003 1.834 7.336
Histidine (g) 0.42 0.002 н/д 0.006 0.001 0.429 1.716
Alanine (g) 1.179 0.006 н/д 0.014 0.004 1.203 4.812
Aspartic acid (g) 2.143 0.012 н/д 0.053 0.02 2.228 8.912
Glutamic acid (g) 3.538 0.027 н/д 0.165 0.061 3.791 15.164
Glycine (g) 1.247 0.006 н/д 0.008 0.003 1.264 5.056
Proline (g) 0.68 0.009 н/д 0.009 0.003 0.701 2.804
Serine (g) 0.816 0.006 н/д 0.011 0.004 0.837 3.348
Cholesterol (mg) 47.627 0.0 0.0 0.0 0.0 47.627 190.508
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.002 1.61 0.006 0.004 1.725 6.9
Phytosterols (mg) н/д н/д н/д 1.05 0.987 2.037 8.148
Monounsaturated Fat (g) 0.091 0.002 2.693 0.008 0.004 2.798 11.192
Polyunsaturated (g) 0.147 0.005 6.803 0.02 0.011 6.986 27.944