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Ингредиенты
- 5 Tbsp. Sugar
- 5 Tbsp. ,Water
- 2 x Avocado, med
- 1/2 c. Lowfat milk, cool
- 1 c. Chocolate lowfat milk Ice, crushed
Инструкции
- Make simple syrup by combine sugar and water in small saucepan over medium- high heat. Stir till clear. Remove from heat and let cold. Spoon out avocado pulp and place in blender. Add in syrup and blend to mix, then add in cool lowfat milk and blend. Divide between 2 tall glasses. Top each serving with 1/2 c. chocolate lowfat milk (to create separate layer) and crushed ice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 2 servings | |
| Calories 638 | |
| Calories from Fat 426 | 67% |
| Total Fat 49.78g | 62% |
| Saturated Fat 23.87g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 51mg | 2% |
| Potassium 1125mg | 32% |
| Total Carbs 62.76g | 17% |
| Dietary Fiber 17.7g | 59% |
| Sugars 35.9g | 24% |
| Protein 12.57g | 20% |
