Рецепт Juice Alpokat (Indonesian Avocado Drink)

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0 голосов | 918 визитов
Порций: 2

Ингредиенты

Cost per serving $2.12 view details

Инструкции

  1. Make simple syrup by combine sugar and water in small saucepan over medium- high heat. Stir till clear. Remove from heat and let cold. Spoon out avocado pulp and place in blender. Add in syrup and blend to mix, then add in cool lowfat milk and blend. Divide between 2 tall glasses. Top each serving with 1/2 c. chocolate lowfat milk (to create separate layer) and crushed ice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 2 servings
Calories 638  
Calories from Fat 426 67%
Total Fat 49.78g 62%
Saturated Fat 23.87g 95%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 51mg 2%
Potassium 1125mg 32%
Total Carbs 62.76g 17%
Dietary Fiber 17.7g 59%
Sugars 35.9g 24%
Protein 12.57g 20%
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