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Add a photoПорций: 8
Ингредиенты
- 12 teaspoon EnerG egg replacer
- 24 T water
- 5 c. lowfat soy beverage
- 3 to 4 T molasses
- 4 c. whole wheat pastry flour
- 1 c. buckwheat flour
- 8 T wheat germ
- 4 teaspoon low sodium baking pwdr
- 2 teaspoon baking soda
- 1 teaspoon vanilla
Инструкции
- Mix together egg replacer and water. Add in soy beverage and molasses and blend. Add in remaining ingredients and mix well. Heat a nonstick griddle over medium heat. Cook pancakes till the bottoms are golden brown and the tops begin to bubble. Flip and cook till the undersides are golden brown. Serve immediately, plain or possibly with fruit or possibly real maple syrup. Chill leftover batter. Will keep several days in a tightly covered container.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 951mg | 40% |
| Potassium 397mg | 11% |
| Total Carbs 57.73g | 15% |
| Dietary Fiber 9.1g | 30% |
| Sugars 2.41g | 2% |
| Protein 10.67g | 17% |
