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Ингредиенты
- 2 Tbsp. vegetable oil
- 1/2 c. chicken, stock
- 2 lb skinless chicken, thighs, or possibly, drumsticks
- 1 Tbsp. granulated sugar
- 1/4 c. soya sauce
- 3 x green onion, thinly, sliced
- 2 clv garlic, chopped
- 6 x thin slices gingerroot, or possibly, 1/4 tsp, grnd, ginger
- 1/4 tsp cinnamon
- 1 pch each grnd cloves, and, pepper
- 6 c. coarsely minced bok choy, (6 to 8 stalks bok choy), or possibly, baby, bok choy, about 1 lb
- 2 tsp cornstarch
Инструкции
- In shallow Dutch oven, heat oil over medium-high heat; brown chicken, in batches if necessary. Spoon off fat.
- Add in stock, soy sauce, sugar, two-thirds of the onions, the garlic, ginger, cinnamon, cloves and pepper; bring to boil. Cover and simmer over medium-low heat for 25 min or possibly till juices run clear when chicken is pierced.
- Increase heat to high and return chicken mix to boil. Stir in bok choy; cook for 2 min. Dissolve cornstarch in 2 tsp water; add in to pan and cook, stirring, for 1 minute or possibly till thickened and bok choy is tender-crisp. Serve sprinkled with remaining green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 4 servings | |
| Calories 479 | |
| Calories from Fat 299 | 62% |
| Total Fat 33.3g | 42% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.18g | |
| Cholesterol 131mg | 44% |
| Sodium 1083mg | 45% |
| Potassium 634mg | 18% |
| Total Carbs 9.02g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.78g | 3% |
| Protein 35.11g | 56% |
