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Рецепт Braised Chicken And Bok Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x thin slices gingerroot, or possibly, 1/4 tsp, grnd, ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		chicken
20.11g 		chicken
154.22g 		sugar
3.15g 		soy sauce
15.94g 		onion
10.8g 		garlic garlic
1.31g 		cinnamon
0.16g 		cloves
0.13g 		bok choy
92.4g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.74 28.69 0.0 1.0 0.2 0.08 0.01 0.01 1.39 0.0 35.11 140.44
Total Fat (g) 6.8 3.03 23.23 0.0 0.01 0.02 0.01 0.0 0.03 0.18 0.0 33.3 133.2
Carbohydrates (g) 0.0 0.0 0.0 3.15 1.21 0.79 0.43 0.13 0.08 2.01 1.22 9.02 36.08
Ash (g) 0.0 0.16 1.22 0.0 2.44 0.09 0.02 0.01 0.01 0.74 0.0 4.68 18.72
Calories (kcal) 60.112 43.235 331.574 12.191 8.447 3.456 1.944 0.401 0.404 12.012 5.077 478.853 1915.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.27 101.77 0.0 11.28 9.7 0.76 0.02 0.01 88.08 0.11 225.0 900.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.15 0.27 0.25 0.01 0.0 0.0 1.09 0.0 4.78 19.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.9 0.0 1.5 6.0
Calcium (mg) 0.0 2.212 16.964 0.032 3.028 7.776 2.362 1.628 0.808 97.02 0.027 131.856 527.424
Iron (mg) 0.0 0.18 1.39 0.0 0.31 0.16 0.02 0.01 0.01 0.74 0.01 2.83 11.32
Magnesium (mg) 0.0 4.022 30.844 0.0 6.853 2.16 0.326 0.098 0.33 17.556 0.04 62.229 248.916
Phosphorus (mg) 0.0 29.561 226.704 0.0 19.922 3.996 1.997 0.104 0.131 34.188 0.173 316.776 1267.104
Potassium (mg) 0.0 38.007 291.477 0.063 34.584 29.808 5.233 0.7 1.378 232.848 0.04 634.138 2536.552
Sodium (mg) 0.0 14.077 107.954 0.0 898.397 1.728 0.222 0.016 0.304 60.06 0.12 1082.878 4331.512
Zinc (mg) 0.0 0.26 2.02 0.0 0.08 0.04 0.02 0.0 0.0 0.18 0.0 2.6 10.4
Copper (mg) 0.0 0.01 0.077 0.0 0.016 0.009 0.004 0.001 0.0 0.018 0.001 0.136 0.544
Manganese (mg) н/д 0.004 0.031 0.0 0.067 0.017 0.022 0.028 0.038 0.148 0.001 0.355 1.42
Selenium (mcg) 0.0 2.9 22.2 0.0 0.1 0.1 0.2 0.0 0.0 0.5 0.0 26.0 104.0
Vitamin A, IU (IU) 0.0 28.153 215.909 0.0 0.0 107.676 0.117 0.479 0.663 4128.432 0.0 4481.429 17925.716
Retinol (mcg) 0.0 8.245 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.475 285.9
Vitamin A, RAE (mcg_RAE) 0.0 8.446 64.773 0.0 0.0 5.4 0.0 0.024 0.034 206.052 0.0 284.729 1138.916
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 64.584 0.065 0.182 0.105 2477.244 0.0 2542.18 10168.72
Vitamin E (mg) 0.63 0.06 0.46 0.0 0.0 0.06 0.0 0.0 0.01 0.08 0.0 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 122.796 0.209 0.361 0.0 36.96 0.0 160.326 641.304
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.5 0.0 0.0 2.0 0.4 0.0 0.1 41.6 0.0 46.9 187.6
Thiamin (mg) 0.0 0.012 0.093 0.0 0.005 0.006 0.003 0.0 0.0 0.037 0.0 0.156 0.624
Riboflavin (mg) 0.0 0.024 0.185 0.001 0.027 0.009 0.001 0.0 0.0 0.065 0.0 0.312 1.248
Niacin (mg) 0.0 1.367 10.487 0.0 0.351 0.057 0.009 0.002 0.002 0.462 0.0 12.737 50.948
Pantothenic acid (mg) 0.0 0.183 1.403 0.0 0.048 0.009 0.008 0.001 н/д 0.083 0.0 1.734 6.936
Vitamin B-6 (mg) 0.0 0.07 0.54 0.0 0.024 0.006 0.016 0.0 0.001 0.176 0.0 0.833 3.332
Folate (mcg) 0.0 1.207 9.253 0.0 2.231 6.912 0.039 0.01 0.116 60.984 0.0 80.752 323.008
Vitamin B-12 (mcg) 0.0 0.06 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) н/д 12.0 92.1 0.0 2.9 0.6 0.3 0.0 0.0 5.9 0.0 113.9 455.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.324 н/д 0.014 0.002 0.001 0.0 н/д 0.018 0.0 0.402 1.608
Threonine (g) 0.0 0.155 1.187 н/д 0.04 0.008 0.002 0.0 н/д 0.046 0.0 1.438 5.752
Isoleucine (g) 0.0 0.185 1.419 н/д 0.048 0.009 0.003 0.0 н/д 0.083 0.0 1.747 6.988
Leucine (g) 0.0 0.271 2.082 н/д 0.08 0.012 0.004 0.0 н/д 0.083 0.001 2.533 10.132
Lysine (g) 0.0 0.304 2.329 н/д 0.057 0.01 0.004 0.0 н/д 0.083 0.0 2.787 11.148
Methionine (g) 0.0 0.099 0.756 н/д 0.014 0.002 0.001 0.0 н/д 0.009 0.0 0.881 3.524
Cystine (g) 0.0 0.05 0.386 н/д 0.018 н/д 0.001 0.0 н/д 0.018 0.0 0.473 1.892
Phenylalanine (g) 0.0 0.145 1.11 н/д 0.053 0.006 0.002 0.0 н/д 0.037 0.0 1.354 5.416
Tyrosine (g) 0.0 0.121 0.925 н/д 0.037 0.005 0.001 0.0 н/д 0.028 0.0 1.117 4.468
Valine (g) 0.0 0.181 1.388 н/д 0.049 0.009 0.004 0.0 н/д 0.065 0.0 1.696 6.784
Arginine (g) 0.0 0.235 1.804 н/д 0.069 0.014 0.008 0.0 н/д 0.074 0.0 2.205 8.82
Histidine (g) 0.0 0.109 0.833 н/д 0.026 0.003 0.001 0.0 н/д 0.028 0.0 1.0 4.0
Alanine (g) 0.0 0.219 1.681 н/д 0.045 0.009 0.002 0.0 н/д 0.083 0.0 2.039 8.156
Aspartic acid (g) 0.0 0.334 2.56 н/д 0.107 0.018 0.006 0.001 н/д 0.102 0.0 3.128 12.512
Glutamic acid (g) 0.0 0.545 4.179 н/д 0.236 0.041 0.011 0.001 н/д 0.333 0.001 5.346 21.384
Glycine (g) 0.0 0.245 1.881 н/д 0.045 0.01 0.003 0.0 н/д 0.037 0.0 2.221 8.884
Proline (g) 0.0 0.183 1.403 н/д 0.073 0.013 0.001 0.001 н/д 0.028 0.0 1.703 6.812
Serine (g) 0.0 0.133 1.018 н/д 0.057 0.009 0.002 0.0 н/д 0.046 0.0 1.266 5.064
Cholesterol (mg) 0.0 15.082 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.747 522.988
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.867 6.647 0.0 0.002 0.003 0.001 0.001 0.007 0.028 0.0 8.06 32.24
Phytosterols (mg) 17.0 н/д н/д н/д н/д н/д н/д 0.042 0.32 н/д н/д 17.362 69.448
Monounsaturated Fat (g) 1.546 1.255 9.623 0.0 0.002 0.003 0.0 0.0 0.002 0.018 0.0 12.45 49.8
Polyunsaturated (g) 4.43 0.65 4.981 0.0 0.003 0.008 0.003 0.0 0.009 0.092 0.0 10.176 40.704