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Ингредиенты
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 boneless turkey thighs, skinned & cut in strips
- Vegetable cooking spray
- 1/4 c. minced onion
- 1 garlic clove, chopped
- 1/4 c. peach wine cooler
- 1 (14 1/2 ounce) can whole tomatoes, undrained & minced, no salt added
Инструкции
- Sprinkle salt and pepper over turkey strips. Coat a large frying pan with vegetables cooking spray. Place over medium-high heat till hot. Add in turkey and cook 3 min on each side or possibly till golden brown. Remove turkey from frying pan and set aside. Wipe drippings from frying pan with paper towel.Coat frying pan with cooking spray. Place over medium-high heat till hot. Add in minced onions and chopped garlic, saute 1 minute. Add in wine cooler, minced tomatoes and brown turkey. Bring to a boil and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 339g | |
| Calories 192 | |
| Calories from Fat 53 | 28% |
| Total Fat 5.86g | 7% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1790mg | 75% |
| Potassium 739mg | 21% |
| Total Carbs 14.3g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.65g | 5% |
| Protein 21.32g | 34% |
