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Рецепт Joe Bologna's Lunch Time Pasta

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Порций: 1

Ингредиенты

Cost per recipe $1.46 view details
  • 1 c. Orchietta pasta
  • 1 c. Broccoli florets
  • 2 Tbsp. Extra virgin extra virgin olive oil
  • 2 x Garlic cloves
  • 2 Tbsp. Walnuts
  • 2 Tbsp. Black raisins
  • 2 Tbsp. Grated parmesan cheese
  • 1/2 tsp Pickled ginger Water for pasta Salt and pepper

Инструкции

  1. Boil the pasta till al dente. Steam the broccoli florets so which they are cooked but still hard. Drain the pickled ginger on a paper towel to remove excess moisture. Chop the two garlic cloves.
  2. In a pan, saute/fry the garlic in extra virgin olive oil. Do not brown it. Quickly add in the broccoli florets, walnuts and raisins to pan. Add in salt and pepper to taste and saute/fry for 30 seconds. Add in pasta and sage leaves and saute/fry for 15 seconds. Add in the parmesan cheese - toss quickly and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 124g
Calories 413  
Calories from Fat 302 73%
Total Fat 34.48g 43%
Saturated Fat 5.9g 24%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 175mg 7%
Potassium 393mg 11%
Total Carbs 23.06g 6%
Dietary Fiber 2.8g 9%
Sugars 13.47g 9%
Protein 7.38g 12%
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