Рецепт Jim's Classy Chicken And Rice Casserole

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0 голосов | 901 визит
Порций: 8

Ингредиенты

Cost per serving $1.87 view details
  • 8 x Chicken breasts (bone in)
  • 1 c. Uncle Ben's converted rice raw
  • 1 can cream of celery soup
  • 1 can cream of mushroom soup
  • 1/2 c. Lowfat milk
  • 2 Tbsp. Lowfat milk
  • 4 Tbsp. Butter, melted

Инструкции

  1. Butter a 9X13 pan. Preheat oven to 300 degrees. Combine rice, soups and lowfat milk: mix well. Pour rice, soups and lowfat milk into pan. Dip each piece of chicken breast in melted butter and place on top of rice mix, bone side down. Bake for 2 hrs and 15 min.
  2. NOTE: Always use bone-in chicken and Uncle Ben's converted rice for this recipe. The chicken won't cook through if you use deboned. The rice won't cook through if you use non-converted.
  3. Kilbourn - Instructor

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 8 servings
Calories 442  
Calories from Fat 204 46%
Total Fat 22.9g 29%
Saturated Fat 8.46g 34%
Trans Fat 0.17g  
Cholesterol 109mg 36%
Sodium 644mg 27%
Potassium 424mg 12%
Total Carbs 24.67g 7%
Dietary Fiber 0.5g 2%
Sugars 2.09g 1%
Protein 32.49g 52%
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