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Ингредиенты
- 1 tsp Paprika
- 1 tsp Onion pwdr
- 1 tsp Garlic pwdr
- 1 tsp Dry mustard
- 1/2 tsp Black pepper
- 1/2 tsp White pepper
- 1/2 tsp Cinnamon
- 1 tsp Grnd ancho pepper
- 1 lb Chicken breast, diced
- 8 ounce Polish turkey kielbasa,diced
- 1 c. Minced red pepper
- 1 c. Minced celery
- 1 c. Minced onion
- 8 c. Chicken stock
- 1/2 c. Oil (for roux)
- 1/2 c. Flour (for roux)
- 2 c. Long-grain rice
- 8 ounce Fresh sliced mushrooms
- 2 Tbsp. Oil (for saute/fry veggies)
Инструкции
- Mix all seasonings, set aside. Preheat oven to 400 degrees. Coat chicken with one Tbsp. of seasoning mix. Put in baking pan and bake for 15 minutes. Set aside. Slice and parboil the sausage to rid it of excess salt.
- Drain water, set sausage aside. In a 5 quart. pot, add in onions, red peppers,2 c. chicken stock, mushrooms, celery, and the remaining spice mix with 2 Tbsp. of oil. Saute/fry until limp. While veggies are sauteing, make the roux. Mix flour with equal amount of oil in a PYREX! container. Mix and put in microwave oven for 4 minutes on high. After which, remove and stir and put back for 1 minutes intervals stirring each time, until the roux is dark sufficient.
- Be very careful. This shit gets upwards of 500 degrees! Roux should be about the color of light chocolate. When veggies are limp, add in the rest of the chicken stock, chicken and sausage. Bring to a simmer. Add in roux. Simmer for 30 minutes. While this is happening, start the rice.
- Serve in a bowl, over rice. Add in file pwdr to taste on an individual basis.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 893g | |
| Recipe makes 4 servings | |
| Calories 978 | |
| Calories from Fat 402 | 41% |
| Total Fat 45.33g | 57% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.99g | |
| Cholesterol 83mg | 28% |
| Sodium 875mg | 36% |
| Potassium 1218mg | 35% |
| Total Carbs 97.61g | 26% |
| Dietary Fiber 6.5g | 22% |
| Sugars 4.19g | 3% |
| Protein 43.17g | 69% |
