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Jersey Corn and Tomato Salad
by
judee
Текущий рейтинг: 4.0
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1 голос
| 473 визита
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Pam Solomon
21 августа 2011
This looks absolutely delicious!
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This looks absolutely delicious!
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Этот рецепт был приготовлен/опробован мной!
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Этот отзыв содержит вариации рецепта (например, использует меньше соли)
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%20where%20our%20summers%20were%20abundant%20with%20vine%20ripened%20Jersey%20tomatoes,%20fresh%20corn,%20and%20literally%20baskets%20of%20fresh%20summer%20produce%20that%20we%20picked%20from%20our%20backyard%20gardens%20or%20bought%20at%20local%20farms.%20Although%20I%20now%20live%20in%20Bucks%20County,%20Pa,%20and%20am%20only%20growing%20cherry%20tomatoes%20and%20herbs%20in%20my%20garden,%20the%20nearby%20farms%20are%20%20great.%20I%20just%20got%20back%20from%20a%20local%20farmer's%20market%20with%20bagful%20of%20summer%20tomatoes,%20fresh%20corn,%20%20fragrant%20basil,%20and%20red%20onions:%20all%20the%20fixings%20for%20my%20summer%20Tomato%20and%20Corn%20Salad.%3C/p%3E%3Cp%3EIf%20you%20are%20wanting%20to%20eat%20healthier%20and%20absorb%20more%20nutrition,%20this%20easy%20recipe%20is%20it!%3C/p%3E%3Cp%3EOur%20bodies%20need%20enzymes%20to%20digest%20our%20food.%20I%20can't%20even%20imagine%20all%20the%20enzymes,%20vitamins,%20%20and%20antioxidants%20in%20this%20colorful%20vegetarian,%20gluten%20free%20salad.%20You%20have%20reds,%20yellow,%20purples,%20and%20greens-%20and%20nothing%20is%20heated%20,%20so%20little%20is%20destroyed.%3C/p%3E%3Cp%3EDon't%20boil%20it%20,%20eat%20it%20raw%20off%20the%20cob!%20yum%3C/p%3E%3Cp%3E%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%20I%20used%20to%20boil%20the%20corn,%20drain%20it,%20and%20then%20rub%20it%20with%20a%20little%20organic%20butter%20and%20a%20little%20salt.%20It%20tasted%20divine.%3C/p%3E%3Cp%3EBut%20who%20feels%20like%20boiling%20water%20in%20this%20oppressively%20hot%20weather?%3C/p%3E%3Cp%3EI%20simply,%20husk%20the%20corn,%20clean%20off%20the%20strings,%20wash%20it,%20and%20eat%20it%20raw%20directly%20off%20the%20cob!%20That's%20right!%20I%20don't%20cook%20it.%3C/p%3E%3Cp%3EIs%20it%20good?%20You%20bet..%3C/p%3E%3Cp%3EThe%20raw%20corn%20is%20sweet,%20crunchy,%20and%20full%20of%20natural%20juices.%20I%20like%20it%20better%20than%20cooked,%20and%20it%20retains%20the%20healthy%20enzymes%20that%20are%20usually%20destroyed%20in%20cooking.%20If%20you%20have%20never%20eaten%20your%20corn%20raw,%20you%20have%20to%20try%20it!%3C/p%3E%3Cp%3EIn%20this%20recipe%20for%20Tomato%20and%20Corn%20Salad%20I%20use%20raw%20corn.%3C/p%3E%3Cp%3EI%20simply%20cut%20the%20corn%20off%20the%20cob%20and%20add%20the%20tender%20fresh%20kernels%20to%20the%20salad.%3C/p%3E%3Cp%3EIngredients%20for%20salad.%3C/p%3E%3Cp%3EUse%20lemon%20and%20olive%20oil,%20or%20balsamic%20vinegar%20and%20olive%20oil%20,%20or%20any%20Italian%20dressing.%3C/p%3E%3Cp%3EAssemble%20all%20the%20ingredients%20and%20mix%20together%20in%20a%20large%20pasta%20bowl;%20mix%20in%20the%20dressing%20and%20eat!%3C/p%3E%3Cp%3ECut%20raw%20uncooked%20corn%20off%20the%20cob%3C/p%3E%3Cp%3EMix%20all%20the%20ingredients%20together%3C/p%3E%3Cp%3EGreat%20for%20a%20picnic%20too%3C/p%3E%3Cp%3EKids%20will%20love%20a%20piece%20of%20raw%20corn%20on%20the%20cob%20for%20a%20snack.%3C/p%3E%3Cp%3EIf%20you%20pick%20out%20some%20sweet%20ears,%20kids%20can%20eat%20it%20right%20off%20the%20cob!%3C/p%3E%3Cp%3EFresh%20corn%20provides%20protein%20(%20about%205%20gms/%20cup),%2012%20gm%20of%20fiber,%20%20iron%20and%20magnesium%20and%20the%20yellow%20variety%20has%20beta%20carotene.%20It%20is%20also%20low%20in%20fat%20and%20sodium,%20while%20providing%20lots%20of%20fluid%20for%20hydration%20in%20the%20summer.%20So,%20enjoy%20the%20health%20benefits%20of%20this%20delicious%20vegetable%20%20.Eat%20it%20raw%20for%20greatest%20benefit.%3C/p%3E%3Cp%3EHow%20to%20select%20the%20freshest%20ears%20of%20corn%3C/p%3E%3Cp%3E1.%20Pick%20husks%20that%20are%20green%20with%20little%20brown%20or%20yellow%3C/p%3E%3Cp%3E2.%20Open%20the%20husk%20slightly%20and%20look%20for%20plump%20kernels%3C/p%3E%3Cp%3E3.%20Pick%20Yellow%20corn%20for%20beta%20carotene%20which%20our%20bodies%20convert%20to%20Vitamin%20A%3C/p%3E%3Cp%3EWhat%20could%20be%20easier?%20%20No%20boiling%20water,%20no%20mess,%20no%20waiting!%3C/p%3E%3Cp%3EThis%20recipe%20is%20linked%20to%20Seasonal%20Saturday%20On%20The%20Menu%20Monday,%20My%20Sweet%20and%20Savory%20,%20Mouthwatering%20Monday,%20%20Monday%20Mania,%20%20%20%20Seasonal%20Sundays%20at%20The%20Tablescaper%20%20%20Savory%20Sunday%20,Sugar%20Free%20Sunday%20Potluck%20Sunday,%20%20,%20Not%20Baaad%20Sundays,%20%20Sundae%20Scoop,%20Made%20From%20Scratch%20Tuesday,%20Tasty%20Tuesday%20(FTLOB),%20Show%20Me%20What%20Ya%20Got,%20Hearth%20and%20Soul%20Hop,%20Delectable%20Tuesday,%20Tuesdays%20At%20The%20Table,%20Traditional%20Tuesdays,%20Gluten%20Free%20Wednesday,%20Pennywise%20Platter%20Thursday,%20Full%20Plate%20Thursday%20%20Simple%20Lives%20Thursday,%20We%20are%20that%20family,%20Kelly%20the%20Kitchen%20Kop,%20LaBella%20Vita,%20,%20Feature%20Yourself%20Friday,%20Frugal%20FrolliesFriday%20Potluck,%20Get%20Healthy%20Cheap,%20Feature%20Yourself%20Friday,%20%20Food%20on%20Fridays%20Family%20Food%20Fridays,%20Friday%20Feasts,%3C/p%3E){kind=link}