Рецепт Jerked Jambalaya
Порций: 6
Ингредиенты
- 1/2 tsp Grnd allspice
- 3/4 tsp Shili pwdr
- 1/2 tsp Salt
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Garlic pwdr
- 1/4 tsp Grnd nutmeg
- 1/4 tsp Grnd black pepper
- 1/2 lb Smoked pork shoulder, cut in 1/2" cubes
- 1 c. Long-grain white rice
- 2 lrg Carrots, cut crosswise, 1/2"
- 1 stalk celery, cut crosswise, 1/4"
- 1 sm Sweet red pepper, cut in 1/4" strips
- 1 Tbsp. Extra virgin olive oil
- 1 c. Boiling water
- 1/2 c. Broccoli, minced
- 1 c. Black-eyed peas, cooked
Инструкции
- Prepare Jerk Seasoning: In small c., combine all ingredients.
- In 3-qt ovenproof glass dish or possibly casserole, combine pork, rice, carrots, celery, pepper, oil and Jerk Seasoning; stir to mix well.
- In 8-qt saucepot, place wire rack or possibly steaming basket and add in 1 1/2 inches water. Place glass dish with jambalaya on rack. Stir boiling water into jambalaya. Cover and heat water in saucepot to boiling over high heat; reduce heat to medium-low and steam 20 min.
- Uncover saucepot; with large spoon, stir jambalaya, making sure to mix liquid at bottom of dish into rice and vegetables. Cover and steam 15 min. Uncover; stir in broccoli and black-eyed peas. Cover and steam 10 min longer or possibly till rice and vegetables are cooked through. If using an automatic steamer, follow manufacturer's directions.
- Remove jambalaya from saucepot to wire rack; cover with lid or possibly aluminum foil and let stand 10 min before serving.
- NOTES : Before starting to prepare this dish, be sure which your 3-qt ovenproof glass bowl or possibly casserole fits inside the saucepot or possibly steamer you are using.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 167g | |
Recipe makes 6 servings | |
Calories 216 | |
Calories from Fat 39 | 18% |
Total Fat 4.41g | 6% |
Saturated Fat 1.02g | 4% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 237mg | 10% |
Potassium 318mg | 9% |
Total Carbs 34.13g | 9% |
Dietary Fiber 3.4g | 11% |
Sugars 2.66g | 2% |
Protein 9.44g | 15% |