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Ингредиенты
- 1 x Boneless chicken breast cut in half, (6 oz)
- 2 Tbsp. Wet jerk marinade
- 1 tsp Dry jerk seasoning
- 1 tsp Paul Prudhomme's Poultry Magic
- 2 x Wooden skewers, soaked
Инструкции
- Lb. out chicken breast between sheets of plastic wrap till flattened.
- Remove plastic wrap and marinate the chicken in a non-reactive bowl with the wet marinade for 1 hour, refrigerated.
- Put the chicken halves on the skewers and season with the dry jerk seasoning and poultry magic. Grill or possibly broil 3 min on each side.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 239 | |
| Calories from Fat 116 | 49% |
| Total Fat 12.88g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 88mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 29.02g | 46% |
