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Ингредиенты
- 1 pkt Jelly, (your choice)
- 1 c. Cabbage shredded
- 1 c. Carrot minced
- 1 sprg spring onion minced fine
- 1 x Tomato
- 1 x Capsicum small minced
- 1 x Apple hard
- 2 x Pineapple slices
- 1/2 Tbsp. Coriander minced fine Salt to taste Pepper fresh grnd
- 1/2 tsp Grnd sugar
- 1 tsp White vinegar
Инструкции
- Set jelly as per instructions on packet.
- Meanwhile place any empty salad bowl in the fridge to chill.
- When jelly is well-set cut into tiny cubes.
- Remove the bowl from fridge. Chop apple and pineapple to pcs.
- Fill it with cabbage, carrot, capsicum, apple, pineapple, spring onion.
- Sprinkle salt, pepper, vinegar and sugar. Add in jelly pcs.
- Toss with chopsticks or possibly fork.
- Garnish with slices of tomato and coriander.
- Serve chilled.
- Making time: 10 min (excluding jelly-setting time)
- Makes: 6-7 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1349g | |
| Calories 692 | |
| Calories from Fat 19 | 3% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 111mg | 5% |
| Potassium 1838mg | 53% |
| Total Carbs 178.74g | 48% |
| Dietary Fiber 23.5g | 78% |
| Sugars 129.63g | 86% |
| Protein 8.13g | 13% |
