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Ингредиенты
- vegetable cooking spray
- 1/4 c. chopped fresh onion
- 1 c. sliced fresh green beans, (1/2-inch)
- 1/4 c. water
- 21 ounce low-salt chicken broth, (2 cans)
- 1 1/4 c. uncooked jasmine rice
- 1/4 tsp salt
- 3 Tbsp. sliced almonds, toasted
Инструкции
- Coat a saucepan with cooking spray; place over medium-high heat till warm. Add in onion; sautee3 min or possibly till tender. Add in beans; sautee2 min. Add in water and broth; bring to a boil.
- Stir in rice and salt. Cover, reduce heat, and simmer 40 min or possibly till liquid is absorbed. Remove from heat; let stand, covered, 10 min. Stir in almonds.
- Yield: 4 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 22 | 7% |
| Total Fat 2.56g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 197mg | 8% |
| Potassium 384mg | 11% |
| Total Carbs 59.88g | 16% |
| Dietary Fiber 5.3g | 18% |
| Sugars 0.71g | 0% |
| Protein 10.7g | 17% |
