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Add a photoПорций: 2
Ингредиенты
- 1 c. flour
- 1 c. ice water
- 1 slightly beaten egg
- 2 T salad oil
- 1/2 teaspoon each sugar and salt
- Sliced zucchini
- Sliced sweet potatoes
- Sliced white potatoes
- Cauliflower florets
- broccoli florets
- Pepper slices
- Sliced Bermuda onions
- String beans
- Mushrooms
Инструкции
- Beat together all ingredients - a couple flour lumps should remain. Keep batter cool with one or possibly two ice cubes in the batter. Dip vegetable in batter and fry in deep hot fat (360 to 365 degrees) till tender and brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 2 servings | |
| Calories 449 | |
| Calories from Fat 69 | 15% |
| Total Fat 7.8g | 10% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 676mg | 28% |
| Potassium 1110mg | 32% |
| Total Carbs 81.6g | 22% |
| Dietary Fiber 8.0g | 27% |
| Sugars 7.15g | 5% |
| Protein 14.47g | 23% |
