| 1 1/2 lb boneless skinless chicken breasts cut into 1-inch pcs salt and grnd black pepper |
2 oz |
$2.99 per pound
|
$0.37 |
| 1/4 c. vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 1/2 lb lowfat sausage cut in 1/4-inch slices |
2 oz |
$6.09 per 16 ounces
|
$0.76 |
| 4 c. minced onion |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 2 c. minced celery |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 2 c. minced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.12 |
| 1 Tbsp. chopped garlic |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 5 c. chicken stock (or possibly water flavored with chicken bouillon) |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.24 |
| 2 Tbsp. Kitchen Bouquet (browning agent) |
1/2 teaspoon |
$2.49 per 10 1/2 ounces
|
$0.02 |
| 2 Tbsp. seasoning salt |
1/2 teaspoon |
$6.49 per 4 ounces
|
$0.14 |
| 4 c. uncooked long grain white rice |
1/3 cup |
$4.19 per 80 ounces
|
$0.11 |
| 2 c. sliced green onion |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| Total per Serving |
$2.13 |
| Total Recipe |
$25.60 |
Suggestions?