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Ингредиенты
- 3/4 c. orange juice
- 3/4 c. pineapple juice
- 1/2 to 3/4 c. grenadine syrup
- 1 1/2 T sugar (or possibly less)
- 1 med. banana
- Crushed ice
Инструкции
- Put all ingredients in blender. Add in crushed ice to 5 cups mark. Blend thoroughly. Makes 4 large servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 471mg | 13% |
| Total Carbs 100.42g | 27% |
| Dietary Fiber 1.4g | 5% |
| Sugars 71.48g | 48% |
| Protein 1.4g | 2% |
