Рецепт Jamaican Fruit Punch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange juice
93.0g 		pineapple juice
93.75g 		grenadine syrup
100.0g 		sugar
3.15g 		banana
37.76g 		ice
14.82g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.34 0.0 0.0 0.41 0.0 1.4 2.8
Total Fat (g) 0.19 0.11 0.0 0.0 0.12 0.0 0.42 0.84
Carbohydrates (g) 9.67 12.07 66.91 3.15 8.62 0.0 100.42 200.84
Ash (g) 0.37 н/д 0.69 0.0 0.31 0.01 1.39 2.78
Calories (kcal) 41.85 49.688 268.0 12.191 33.606 0.0 405.334 810.668
Starch (g) н/д н/д н/д н/д 2.03 н/д 2.03 4.06
Sucrose (g) н/д н/д н/д н/д 0.9 н/д 0.9 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д 1.88 н/д 1.88 3.76
Fructose (g) н/д н/д н/д н/д 1.83 н/д 1.83 3.66
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 80.97 32.4 0.0 28.29 14.8 238.58 477.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.81 9.36 46.55 3.15 4.62 0.0 71.48 142.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 1.0 0.0 1.4 2.8
Calcium (mg) 10.23 12.188 6.0 0.032 1.888 0.444 30.781 61.562
Iron (mg) 0.19 0.29 0.05 0.0 0.1 0.0 0.63 1.26
Magnesium (mg) 10.23 11.25 4.0 0.0 10.195 0.148 35.823 71.646
Phosphorus (mg) 15.81 7.5 4.0 0.0 8.307 0.0 35.617 71.234
Potassium (mg) 186.0 121.875 28.0 0.063 135.181 0.0 471.119 942.238
Sodium (mg) 0.93 1.875 27.0 0.0 0.378 0.593 30.775 61.55
Zinc (mg) 0.05 0.1 0.13 0.0 0.06 0.0 0.34 0.68
Copper (mg) 0.037 0.066 0.03 0.0 0.03 0.001 0.165 0.33
Manganese (mg) 0.009 н/д н/д 0.0 0.102 0.0 0.111 0.222
Selenium (mcg) 0.1 0.1 0.6 0.0 0.4 0.0 1.2 2.4
Vitamin A, IU (IU) 186.0 н/д 0.0 0.0 24.166 0.0 210.166 420.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.3 0.0 0.0 0.0 1.133 0.0 10.433 20.866
Beta Carotene (mcg) 30.69 2.813 0.0 0.0 9.818 0.0 43.32 86.64
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.04 0.0 0.09 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.95 0.0 0.0 0.0 8.307 0.0 115.257 230.514
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 46.5 41.1 0.0 0.0 3.3 0.0 90.8 181.6
Thiamin (mg) 0.084 0.056 0.0 0.0 0.011 0.0 0.151 0.302
Riboflavin (mg) 0.028 0.019 0.01 0.001 0.026 0.0 0.084 0.168
Niacin (mg) 0.372 0.188 0.0 0.0 0.253 0.0 0.812 1.624
Pantothenic acid (mg) 0.177 н/д н/д 0.0 0.125 0.0 0.301 0.602
Vitamin B-6 (mg) 0.037 0.094 0.0 0.0 0.14 0.0 0.271 0.542
Folate (mcg) 27.9 16.875 0.0 0.0 7.552 0.0 52.327 104.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 3.1 0.0 0.0 3.7 0.0 12.6 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.004 н/д 0.004 0.008
Threonine (g) 0.009 н/д н/д н/д 0.011 н/д 0.021 0.042
Isoleucine (g) 0.009 н/д н/д н/д 0.011 н/д 0.021 0.042
Leucine (g) 0.009 н/д н/д н/д 0.026 н/д 0.036 0.072
Lysine (g) 0.009 н/д н/д н/д 0.019 н/д 0.028 0.056
Methionine (g) 0.0 н/д н/д н/д 0.004 н/д 0.004 0.008
Cystine (g) 0.009 н/д н/д н/д 0.004 н/д 0.013 0.026
Phenylalanine (g) 0.009 н/д н/д н/д 0.019 н/д 0.028 0.056
Tyrosine (g) 0.0 н/д н/д н/д 0.004 н/д 0.004 0.008
Valine (g) 0.009 н/д н/д н/д 0.019 н/д 0.028 0.056
Arginine (g) 0.047 н/д н/д н/д 0.019 н/д 0.065 0.13
Histidine (g) 0.0 н/д н/д н/д 0.03 н/д 0.03 0.06
Alanine (g) 0.019 н/д н/д н/д 0.015 н/д 0.034 0.068
Aspartic acid (g) 0.074 н/д н/д н/д 0.045 н/д 0.12 0.24
Glutamic acid (g) 0.028 н/д н/д н/д 0.057 н/д 0.085 0.17
Glycine (g) 0.009 н/д н/д н/д 0.015 н/д 0.024 0.048
Proline (g) 0.037 н/д н/д н/д 0.011 н/д 0.049 0.098
Serine (g) 0.009 н/д н/д н/д 0.015 н/д 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.009 0.0 0.0 0.042 0.0 0.07 0.14
Phytosterols (mg) н/д н/д н/д н/д 6.042 н/д 6.042 12.084
Monounsaturated Fat (g) 0.037 0.009 0.0 0.0 0.011 0.0 0.058 0.116
Polyunsaturated (g) 0.037 0.038 0.0 0.0 0.026 0.0 0.101 0.202