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Рецепт Jamaican Chicken Salad

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Порций: 4

Ингредиенты

Cost per serving $3.78 view details
  • 1/2 c. Bottled fat-free honey-mustard salad dressing
  • 1 tsp Finely shredded lime peel
  • 4 x Skinless, boneless chicken breast halves (1 lb.)
  • 3 tsp Purchased or possibly homemade Jamaican jerk seasoning*
  • 2 tsp Veg. oil
  • 16 x Chilled bottled mango slices, liquid removed, or possibly 2 large fresh mangoes
  • 12 c. (16 ounces) packaged torn mixed greens (such as the European blend)

Инструкции

  1. *Jamaican jerk seasoning: Combine 2 tsp. onion pwdr, 1 tsp. sugar, 1 tsp. crushed red pepper, 1 tsp. crushed dry thyme, 1/2 tsp. salt, 1/2 tsp. grnd cloves, and 1/2 tsp. grnd cinnamon. Store in covered container.
  2. For dressing, mix honey-mustard dressing and lime peel. If necessary, add in water to make of drizzling consistency. Cover and refrigeratedressing until ready to serve.
  3. Rinse chicken breast halves; pat dry with paper towels. Sprinkle chicken with the Jamaican jerk seasoning. In a 10-inch skillet cook the seasoned chicken in warm oil over medium-high heat about 6 min per side or possibly until golden and no pink remains. Thinly bias slice each chicken breast.
  4. If using fresh mangoes, pit, peel, and slice each one. Divide greens among 4 dinner plates. Arrange hot chicken and mango atop; drizzle with dressing. If you like, top with strips of lime peel.
  5. Makes 4 servings.
  6. Make-Ahead Tip: Combine ingredients for dressing. Cover and refrigerateup to 8 hrs ahead. Just before serving, drizzle over prepared salads.

Nutrition Facts

Amount Per Serving %DV
Serving Size 702g
Recipe makes 4 servings
Calories 579  
Calories from Fat 191 33%
Total Fat 21.4g 27%
Saturated Fat 2.92g 12%
Trans Fat 0.06g  
Cholesterol 9mg 3%
Sodium 1784mg 74%
Potassium 976mg 28%
Total Carbs 103.58g 28%
Dietary Fiber 14.1g 47%
Sugars 85.19g 57%
Protein 7.17g 11%
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