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Ингредиенты
- 1/2 c. Bottled fat-free honey-mustard salad dressing
- 1 tsp Finely shredded lime peel
- 4 x Skinless, boneless chicken breast halves (1 lb.)
- 3 tsp Purchased or possibly homemade Jamaican jerk seasoning*
- 2 tsp Veg. oil
- 16 x Chilled bottled mango slices, liquid removed, or possibly 2 large fresh mangoes
- 12 c. (16 ounces) packaged torn mixed greens (such as the European blend)
Инструкции
- *Jamaican jerk seasoning: Combine 2 tsp. onion pwdr, 1 tsp. sugar, 1 tsp. crushed red pepper, 1 tsp. crushed dry thyme, 1/2 tsp. salt, 1/2 tsp. grnd cloves, and 1/2 tsp. grnd cinnamon. Store in covered container.
- For dressing, mix honey-mustard dressing and lime peel. If necessary, add in water to make of drizzling consistency. Cover and refrigeratedressing until ready to serve.
- Rinse chicken breast halves; pat dry with paper towels. Sprinkle chicken with the Jamaican jerk seasoning. In a 10-inch skillet cook the seasoned chicken in warm oil over medium-high heat about 6 min per side or possibly until golden and no pink remains. Thinly bias slice each chicken breast.
- If using fresh mangoes, pit, peel, and slice each one. Divide greens among 4 dinner plates. Arrange hot chicken and mango atop; drizzle with dressing. If you like, top with strips of lime peel.
- Makes 4 servings.
- Make-Ahead Tip: Combine ingredients for dressing. Cover and refrigerateup to 8 hrs ahead. Just before serving, drizzle over prepared salads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 702g | |
| Recipe makes 4 servings | |
| Calories 579 | |
| Calories from Fat 191 | 33% |
| Total Fat 21.4g | 27% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 9mg | 3% |
| Sodium 1784mg | 74% |
| Potassium 976mg | 28% |
| Total Carbs 103.58g | 28% |
| Dietary Fiber 14.1g | 47% |
| Sugars 85.19g | 57% |
| Protein 7.17g | 11% |
