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Порций: 8
Ингредиенты
- 8 ounces pasta (any shape will work)
- Garlic Breadcrumbs:
- 1/4 cup panko breadcrumbs
- 1 teaspoon canola oil
- 1 garlic clove, minced
- pinch salt
- Sauce:
- 1 tablespoon extra virgin olive oil
- 1 cup chopped yellow onion
- 1 to 2 garlic cloves, minced
- 2-3 jalapeno peppers, minced (to yield approx 1/4 cup)
- 6 ounces reduced-fat cream cheese, cut into 6 pieces
- 1 cup skim milk
- 1 cup Monterey jack cheese
- 1 teaspoon chili powder
- salt and pepper, to taste
View Full Recipe at Alida's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 8 servings | |
| Calories 285 | |
| Calories from Fat 129 | 45% |
| Total Fat 14.54g | 18% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 207mg | 9% |
| Potassium 203mg | 6% |
| Total Carbs 28.44g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.21g | 3% |
| Protein 10.24g | 16% |
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