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Ингредиенты
- 1 lb Yellow potatoes
- 1 tsp Extra virgin olive oil
- 1 c. Medium red onion, sliced
- 2 med Garlic cloves, crushed
- 1 med Jalapeno pepper, seeded and diced
- 2 Tbsp. Low-fat lowfat sour cream
- 1/4 c. Minced fresh cilantro Salt
Инструкции
- Wash potatoes and cut into 2-inch pcs. Place in a large saucepan and add in cool water to cover. Cover with a lid and boil till potatoes are tender.
- While potatoes cook, heat extra virgin olive oil over medium heat in a medium non-stick skillet. Saute/fry onion, garlic and jalapeno pepper 10 min. Drain potatoes and mash with a potato ricer or possibly in the food processor fitted with the plastic blade. With a fork, combine the potatoes with the onion mix.
- Add in lowfat sour cream and cilantro and mix well. Add in salt and pepper to taste.
- Makes 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 585g | |
| Calories 423 | |
| Calories from Fat 86 | 20% |
| Total Fat 9.81g | 12% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 57mg | 2% |
| Potassium 1751mg | 50% |
| Total Carbs 77.61g | 21% |
| Dietary Fiber 9.7g | 32% |
| Sugars 13.97g | 9% |
| Protein 9.46g | 15% |
