Рецепт Jalapeno Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 340.19g	olive oil 4.5g	onion 198.74g	garlics 5.22g	jalapeno pepper 12.88g	cream 24.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	0.0	1.59	0.33	0.17	0.5	9.46	9.46
Total Fat (g)	0.31	4.5	0.16	0.03	0.08	4.74	9.81	9.81
Carbohydrates (g)	59.43	0.0	15.0	1.73	0.76	0.69	77.61	77.61
Ash (g)	3.67	0.0	0.68	0.08	0.06	0.2	4.69	4.69
Calories (kcal)	261.948	39.78	63.595	7.778	3.864	46.32	423.285	423.285
Starch (g)	52.53	н/д	0.0	н/д	н/д	0.0	52.53	52.53
Sucrose (g)	0.58	н/д	1.43	н/д	н/д	0.0	2.01	2.01
Glucose (dextrose) (g)	1.12	н/д	4.49	н/д	н/д	0.0	5.61	5.61
Fructose (g)	0.92	н/д	4.01	н/д	н/д	0.0	4.93	4.93
Lactose (g)	0.0	н/д	0.04	н/д	н/д	0.84	0.88	0.88
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	269.91	0.0	181.33	3.06	11.81	17.87	483.97	483.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.65	0.0	9.98	0.05	0.45	0.84	13.97	13.97
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.5	0.0	1.8	0.1	0.4	0.0	9.7	9.7
Calcium (mg)	40.823	0.045	39.747	9.448	1.288	26.4	117.751	117.751
Iron (mg)	2.65	0.03	0.52	0.09	0.09	0.04	3.42	3.42
Magnesium (mg)	78.244	0.0	17.886	1.305	2.447	2.4	102.283	102.283
Phosphorus (mg)	193.91	0.0	53.659	7.987	3.993	27.6	287.148	287.148
Potassium (mg)	1432.21	0.045	236.495	20.932	27.692	33.84	1751.215	1751.215
Sodium (mg)	20.412	0.09	15.899	0.887	0.129	19.2	56.617	56.617
Zinc (mg)	0.99	0.0	0.26	0.06	0.03	0.09	1.43	1.43
Copper (mg)	0.374	0.0	0.119	0.016	0.017	0.005	0.531	0.531
Manganese (mg)	0.51	0.0	0.159	0.087	0.032	0.002	0.791	0.791
Selenium (mcg)	1.0	0.0	1.0	0.7	0.0	0.6	3.4	3.4
Vitamin A, IU (IU)	6.804	0.0	1.987	0.47	102.911	138.24	250.412	250.412
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	38.4	38.4	38.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	5.152	38.88	44.032	44.032
Beta Carotene (mcg)	3.402	0.0	1.987	0.261	58.604	6.24	70.494	70.494
Vitamin E (mg)	0.03	0.65	0.04	0.0	0.06	0.11	0.89	0.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.215	0.0	11.924	0.835	63.37	0.0	103.344	103.344
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.0	н/д	н/д	0.01	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	67.0	0.0	9.5	1.6	5.7	0.2	84.1	84.1
Thiamin (mg)	0.272	0.0	0.079	0.01	0.018	0.01	0.39	0.39
Riboflavin (mg)	0.102	0.0	0.04	0.006	0.008	0.041	0.196	0.196
Niacin (mg)	3.572	0.0	0.258	0.037	0.144	0.026	4.038	4.038
Pantothenic acid (mg)	1.021	0.0	0.199	0.031	0.03	0.082	1.362	1.362
Vitamin B-6 (mg)	1.021	0.0	0.258	0.065	0.066	0.014	1.424	1.424
Folate (mcg)	54.431	0.0	45.709	0.157	6.054	1.68	108.03	108.03
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.07	0.07	0.07
Choline (mg)	41.2	0.0	10.9	1.2	1.0	4.6	58.9	58.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.0	0.02	0.004	0.003	0.01	0.138	0.138
Threonine (g)	0.272	0.0	0.04	0.008	0.006	0.029	0.355	0.355
Isoleucine (g)	0.272	0.0	0.02	0.011	0.005	0.034	0.342	0.342
Leucine (g)	0.408	0.0	0.06	0.016	0.009	0.065	0.558	0.558
Lysine (g)	0.442	0.0	0.06	0.014	0.008	0.055	0.579	0.579
Methionine (g)	0.102	0.0	0.02	0.004	0.003	0.017	0.145	0.145
Cystine (g)	0.102	0.0	0.02	0.004	0.004	0.007	0.137	0.137
Phenylalanine (g)	0.306	0.0	0.04	0.009	0.005	0.031	0.392	0.392
Tyrosine (g)	0.272	0.0	0.02	0.004	0.004	0.031	0.331	0.331
Valine (g)	0.408	0.0	0.04	0.015	0.008	0.041	0.512	0.512
Arginine (g)	0.34	0.0	0.219	0.033	0.008	0.024	0.623	0.623
Histidine (g)	0.17	0.0	0.02	0.006	0.004	0.019	0.219	0.219
Alanine (g)	0.204	0.0	0.04	0.007	0.008	0.024	0.282	0.282
Aspartic acid (g)	1.735	0.0	0.139	0.026	0.024	0.053	1.977	1.977
Glutamic acid (g)	1.191	0.0	0.358	0.042	0.023	0.137	1.751	1.751
Glycine (g)	0.204	0.0	0.04	0.01	0.006	0.014	0.275	0.275
Proline (g)	0.238	0.0	0.04	0.005	0.008	0.062	0.353	0.353
Serine (g)	0.306	0.0	0.04	0.01	0.006	0.038	0.401	0.401
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	12.48	12.48	12.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.102	0.621	н/д	0.005	0.008	2.762	3.498	3.498
Phytosterols (mg)	17.01	9.945	н/д	н/д	н/д	н/д	26.955	26.955
Monounsaturated Fat (g)	0.0	3.283	н/д	0.001	0.004	1.217	4.504	4.504
Polyunsaturated (g)	0.136	0.473	н/д	0.013	0.041	0.202	0.865	0.865