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Add a photoПорций: 12
Ингредиенты
- 3 large eggs, beaten
- 1/2 c. salad oil
- 2 c. lowfat milk
- 1 lg. onion, minced
- 1/2 c. minced jalapeno peppers
- 1 c. creamed corn
- 3 c. corn bread mix
- 1/2 teaspoon garlic pwdr
- 3 teaspoon sugar
Инструкции
- Beat large eggs. Add in salad oil, lowfat milk, onion, peppers and corn. Mix together, then add in corn bread mix, garlic pwdr and sugar. Pour into oiled pans. Sprinkle 1 1/2 cups grated Longhorn cheese on top. Bake at 375 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 12 servings | |
| Calories 387 | |
| Calories from Fat 156 | 40% |
| Total Fat 17.96g | 22% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 754mg | 31% |
| Potassium 198mg | 6% |
| Total Carbs 49.49g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.57g | 3% |
| Protein 7.62g | 12% |
