Рецепт Cauliflower and Sweet Potato Bisque
Ингредиенты
- (If you're interested in the Celery Bisque recipe you'll find it in this edition of the newsletter.)
- Cauliflower and Sweet Potato Bisque
- A healthy combination of cauliflower and sweet potato in a thick creamy soup
- Recipe Inspiration: Celery Bisque from Cook-a-palooza Newsletter
- Makes: 4 Servings
- Time to prepare: 10 minutes
- Cooking Time: 25 minutes
- 2 tbsp butter (unsalted)
- 3 cups cauliflower florets (about 1/2 head of a medium sized cauliflower)
- ½ onion, chopped
- 1 medium sweet potato, peeled and cubed (about 1 ½ cups)
- 4 cups vegetable or chicken broth
- Pinch or two dried thyme
- 2 tbsp low-fat sour cream
- Pinch or two cayenne pepper
- salt and pepper
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 416g | |
Calories 463 | |
Calories from Fat 246 | 53% |
Total Fat 28.04g | 35% |
Saturated Fat 17.43g | 70% |
Trans Fat 0.0g | |
Cholesterol 74mg | 25% |
Sodium 165mg | 7% |
Potassium 1129mg | 32% |
Total Carbs 49.73g | 13% |
Dietary Fiber 9.6g | 32% |
Sugars 13.83g | 9% |
Protein 6.74g | 11% |