CookEatShare также доступен на языке: English
Закрыть

Рецепт Cauliflower and Sweet Potato Bisque - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(If you're interested in the Celery Bisque recipe you'll find it in this edition of the newsletter.)
Recipe Inspiration: Celery Bisque from Cook-a-palooza Newsletter
Makes: 4 Servings
Time to prepare: 10 minutes
Cooking Time: 25 minutes
4 cups vegetable or chicken broth
Pinch or two dried thyme
Pinch or two cayenne pepper
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		potato
93.6g 		cauliflower
5.07g 		butter
28.4g 		cauliflower
117.0g 		onion
49.5g 		potato
93.6g 		cream
24.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 1.47 0.1 0.24 2.32 0.54 1.47 0.5 н/д н/д 6.74 6.74
Total Fat (g) 0.01 0.05 0.01 23.04 0.12 0.05 0.05 4.74 н/д н/д 28.04 28.04
Carbohydrates (g) 0.27 18.83 0.27 0.02 6.2 4.62 18.83 0.69 н/д н/д 49.73 49.73
Ash (g) 0.04 0.93 0.04 0.01 0.83 0.17 0.93 0.2 н/д н/д 3.14 3.14
Calories (kcal) 1.268 80.496 1.268 203.628 29.25 19.8 80.496 46.32 н/д н/д 462.525 462.525
Starch (g) н/д 11.84 н/д н/д н/д 0.0 11.84 0.0 н/д н/д 23.68 23.68
Sucrose (g) н/д 2.36 н/д н/д н/д 0.49 2.36 0.0 н/д н/д 5.21 5.21
Glucose (dextrose) (g) н/д 0.9 н/д н/д н/д 0.98 0.9 0.0 н/д н/д 2.77 2.77
Fructose (g) н/д 0.66 н/д н/д н/д 0.64 0.66 0.0 н/д н/д 1.95 1.95
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.84 н/д н/д 0.84 0.84
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 4.66 72.33 4.66 5.09 107.53 44.11 72.33 17.87 н/д н/д 328.6 328.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.12 3.91 0.12 0.02 2.81 2.1 3.91 0.84 н/д н/д 13.83 13.83
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 2.8 0.1 0.0 2.9 0.8 2.8 0.0 н/д н/д 9.6 9.6
Calcium (mg) 1.115 28.08 1.115 6.816 25.74 11.385 28.08 26.4 н/д н/д 128.732 128.732
Iron (mg) 0.02 0.57 0.02 0.01 0.51 0.1 0.57 0.04 н/д н/д 1.85 1.85
Magnesium (mg) 0.761 23.4 0.761 0.568 17.55 4.95 23.4 2.4 н/д н/д 73.789 73.789
Phosphorus (mg) 2.231 43.992 2.231 6.816 51.48 14.355 43.992 27.6 н/д н/д 192.697 192.697
Potassium (mg) 15.362 315.432 15.362 6.816 354.51 72.27 315.432 33.84 н/д н/д 1129.024 1129.024
Sodium (mg) 1.521 51.48 1.521 3.124 35.1 1.98 51.48 19.2 н/д н/д 165.406 165.406
Zinc (mg) 0.01 0.28 0.01 0.03 0.33 0.08 0.28 0.09 н/д н/д 1.12 1.12
Copper (mg) 0.002 0.14 0.002 0.006 0.047 0.02 0.14 0.005 н/д н/д 0.362 0.362
Manganese (mg) 0.008 0.243 0.008 0.0 0.187 0.064 0.243 0.002 н/д н/д 0.757 0.757
Selenium (mcg) 0.0 0.6 0.0 0.3 0.7 0.2 0.6 0.6 н/д н/д 3.0 3.0
Vitamin A, IU (IU) 0.659 13279.032 0.659 709.716 15.21 0.99 13279.032 138.24 н/д н/д 27423.538 27423.538
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 38.4 н/д н/д 228.964 228.964
Vitamin A, RAE (mcg_RAE) 0.051 663.624 0.051 194.256 1.17 0.0 663.624 38.88 н/д н/д 1561.655 1561.655
Beta Carotene (mcg) 0.406 7964.424 0.406 44.872 9.36 0.495 7964.424 6.24 н/д н/д 15990.626 15990.626
Vitamin E (mg) 0.0 0.24 0.0 0.66 0.09 0.01 0.24 0.11 н/д н/д 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 1.673 0.0 38.61 1.98 0.0 0.0 н/д н/д 43.936 43.936
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.0 0.23 0.0 0.0 0.01 н/д н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 2.2 2.4 0.0 54.3 3.7 2.2 0.2 н/д н/д 67.4 67.4
Thiamin (mg) 0.003 0.075 0.003 0.003 0.07 0.025 0.075 0.01 н/д н/д 0.263 0.263
Riboflavin (mg) 0.003 0.056 0.003 0.009 0.07 0.015 0.056 0.041 н/д н/д 0.253 0.253
Niacin (mg) 0.027 0.524 0.027 0.011 0.62 0.059 0.524 0.026 н/д н/д 1.819 1.819
Pantothenic acid (mg) 0.033 0.749 0.033 0.031 0.761 0.059 0.749 0.082 н/д н/д 2.496 2.496
Vitamin B-6 (mg) 0.011 0.197 0.011 0.0 0.257 0.059 0.197 0.014 н/д н/д 0.747 0.747
Folate (mcg) 2.89 10.296 2.89 0.852 66.69 9.405 10.296 1.68 н/д н/д 104.999 104.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.07 н/д н/д 0.12 0.12
Choline (mg) 2.3 11.5 2.3 5.3 52.9 3.0 11.5 4.6 н/д н/д 93.5 93.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.002 0.028 0.002 0.003 0.035 0.005 0.028 0.01 н/д н/д 0.112 0.112
Threonine (g) 0.004 0.075 0.004 0.011 0.082 0.01 0.075 0.029 н/д н/д 0.289 0.289
Isoleucine (g) 0.004 0.056 0.004 0.014 0.094 0.005 0.056 0.034 н/д н/д 0.267 0.267
Leucine (g) 0.006 0.084 0.006 0.023 0.14 0.015 0.084 0.065 н/д н/д 0.423 0.423
Lysine (g) 0.006 0.066 0.006 0.02 0.129 0.02 0.066 0.055 н/д н/д 0.366 0.366
Methionine (g) 0.002 0.028 0.002 0.006 0.035 0.0 0.028 0.017 н/д н/д 0.117 0.117
Cystine (g) 0.001 0.019 0.001 0.003 0.023 0.0 0.019 0.007 н/д н/д 0.073 0.073
Phenylalanine (g) 0.004 0.084 0.004 0.011 0.082 0.015 0.084 0.031 н/д н/д 0.315 0.315
Tyrosine (g) 0.002 0.028 0.002 0.011 0.047 0.005 0.028 0.031 н/д н/д 0.155 0.155
Valine (g) 0.005 0.084 0.005 0.017 0.117 0.01 0.084 0.041 н/д н/д 0.363 0.363
Arginine (g) 0.005 0.056 0.005 0.009 0.117 0.05 0.056 0.024 н/д н/д 0.321 0.321
Histidine (g) 0.002 0.028 0.002 0.006 0.047 0.005 0.028 0.019 н/д н/д 0.137 0.137
Alanine (g) 0.005 0.075 0.005 0.009 0.117 0.01 0.075 0.024 н/д н/д 0.319 0.319
Aspartic acid (g) 0.012 0.356 0.012 0.017 0.269 0.045 0.356 0.053 н/д н/д 1.118 1.118
Glutamic acid (g) 0.013 0.15 0.013 0.051 0.304 0.129 0.15 0.137 н/д н/д 0.947 0.947
Glycine (g) 0.003 0.056 0.003 0.006 0.07 0.015 0.056 0.014 н/д н/д 0.224 0.224
Proline (g) 0.005 0.047 0.005 0.023 0.105 0.005 0.047 0.062 н/д н/д 0.298 0.298
Serine (g) 0.005 0.084 0.005 0.014 0.117 0.01 0.084 0.038 н/д н/д 0.358 0.358
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 12.48 н/д н/д 73.54 73.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.019 0.001 14.589 0.023 0.02 0.019 2.762 н/д н/д 17.434 17.434
Phytosterols (mg) 0.913 11.232 0.913 н/д 21.06 7.425 11.232 н/д н/д н/д 52.774 52.774
Monounsaturated Fat (g) 0.001 0.0 0.001 5.97 0.012 0.005 0.0 1.217 н/д н/д 7.204 7.204
Polyunsaturated (g) 0.003 0.009 0.003 0.863 0.059 0.01 0.009 0.202 н/д н/д 1.157 1.157